Why Should We Do Loosening Exercises Before Workout?

1. Why Should We Do Loosening Exercises Before Workout?  Loosening exercises, also known as Shithilikaran Vyayam in Sanskrit or warm up movements are done to loosen the joints so as to prevent or reduce the potential for injury to joints and muscles. Apart from loosening your joints and preparing you for the exercise, loosening exercises can keep your body more flexible. The main advantage of these loosening exercises is that they keep you healthy and pain-free. These exercises teach some elemental leg and torso conditioning and improve basic coordination and balance. These exercises relax the joints and bring some awareness to problem or potential problem areas of the body. Mainly, loosening exercises are done to loosen up various parts of the body to prepare for Yogasana practices. Try the below common loosening exercises for the best experience in Yogasana: 1. Forward bending 2. Backward bending 3. Side bending 4. Twisting 5. Jogging (slow, forward, backward and sideways) The loosening exercises start with the stiffest pieces of our body, namely, the back/midriff, chest, hips and shoulders. Attempt to figure out how and where to move them with the goal that they stay free consistently. Do whatever it takes not to relax one joint to the detriment of solidifying another. As a novice, from the outset it might be hard to perceive what is happening. Pose inquiries to your instructor. In the event that one exercise is especially problematic take a stab at requesting that your educator watch you or help you by and by. Attempt at that point to rehearse it time permitting. When in doubt practice what is troublesome not what is simple. Altogether, the purpose of loosening exercises is to:  Remove lethargy and tiredness from the body  Develop stamina  Loosen the joints  Stretch and relax the muscles  Discipline the mind-body complex Keep in mind, it is always advisable to practice under the guidance of a trained Yoga practitioner. India Home Health Care (IHHC) can provide you the suitable healthcare professional in the comfort of your home to help you stay fit and healthy with any kind of routine. IHHC provides the certified caretaker for elderly in Chennai​. IHHC provides home visits for physiotherapy by experienced professionals. IHHC’s patient care services in Bangalore and other services with physiotherapy home visits in Chennai are well-known. Being a partner of BAYADA Home Health Care, IHHC is committed to helping you care for the health and well-being of you and your loved ones. To Know More, Visit: ​https://www.indiahomehealthcare.com/service/