5 exercise to boost your mental health

2. Are you also looking for a solution to increase your mental stamina? Or have you ever wondered thinking the key steps to boost mental mastery? Well, boosting mental health is not much hard. Some simple habits can help you in this, you only need to inculcate these habits and follow the same regularly in your everyday routine from the comfort of your home.

3. According to WHO, 60-150 minutes of physical exercises for people aged 6-65 years is enough for mental health. Additionally, being active for 15-30 minutes every day by walking, cycling, swimming, brisk walking, running, dancing, and high-intensity strength training can help you live longer and look younger

4. Walking plays a very important role to reduce the stress levels, improving circulation, which, in turn, provides oxygen and nutrients to the brain cells. It also helps to stimulate the nervous system receptors and decreases the production of the stress hormones, improving your emotional wellness.

5. Most of us are familiar with the countless feeling obtained from dancing on the floor. From weddings and holiday parties to Zumba classes, moving our body often contributes a lot to lift our mood. It improves mental health and boosts the mood immediately

6. As exercise helps to improve our emotional wellness, cycling also contributes equally to enhance mental health as other exercises do. Now the first and largest study of its kind confirms it as well: Riding a bike, inside or out, is very close to playing sports activity and is beneficial for mental health

7.  In addition to your everyday exercise, you must incorporate HIIT into your workout routine. However, high-intensity exercise has a reputation increasing stress levels, but as you become more habitual you should find that your body adapts to this and learns to cooperate and becomes stronger over the period of time, which could support stress coping strategies in life

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