2 Simple and Easy Recipes to Help Balance Thyroid Function Naturally

1. 2 Simple and Easy Recipes to Help Balance Thyroid Function Naturally Thyroid health plays a critical role in regulating metabolism, energy levels, and overall well- being. An underactive or overactive thyroid can lead to symptoms such as fatigue, weight changes, and mood swings. While medication is often necessary to manage thyroid disorders, certain organic food products can support thyroid function. Here are two thyroid-balancing recipes designed to provide essential nutrients like iodine, selenium, and zinc, which are vital for thyroid health. 1. Spinach and Lentil Soup This wholesome soup is packed with iodine, zinc, and fibre, all are beneficial for thyroid health. Spinach provides a good amount of iodine, while lentils are a fantastic source of selenium and fibre, helping maintain a healthy gut. It can also be used as a gut healthy foods. Ingredients: ● 1 cup spinach ( Finely chopped or boiled) ● 1/2 cup cooked lentils

2. ● 1 small onion, chopped ● 2 garlic cloves, minced ● 1 teaspoon cumin ● 1 teaspoon turmeric ● 2 cups vegetable broth ● Himalayan pink salt(buy himalayan pink salt) and pepper to taste ● 1 tablespoon organic cold pressed oils Instructions: 1. Heat organic cold pressed oils in a pan and sauté onions until light brown. Add garlic and cook for another minute. 2. Add cumin and turmeric, stirring to combine. 3. Add spinach and cook for 2-3 minutes. 4. Pour in the vegetable broth and bring to a simmer. Add cooked lentils, salt, and pepper. 5. Simmer for 10 minutes, then blend the soup to your desired consistency. 6. Serve warm with a drizzle of olive oil on top. Benefits: Spinach is high in iodine, which supports thyroid hormone production, and lentils offer selenium, which protects the thyroid from oxidative stress. 2. Quinoa and Broccoli Stir-fry Quinoa(buy quinoa) is a complete protein that is rich in zinc, while broccoli contains compounds that support detoxification in the body. This stir-fry provides a great balance of fibre, protein, and micronutrients, essential for people with thyroid imbalances. Ingredients: ● 1 cup cooked quinoa ● 1 cup broccoli florets ● 1/2 bell pepper, sliced ● 1 small onion, chopped ● 1 tablespoon Cold-pressed Rice Bran Oil ● 1 tablespoon soy sauce (or tamari for gluten-free) ● 1 teaspoon ginger, grated ● 1 garlic clove, minced ● Sesame seeds for garnish

3. Instructions: 1. Heat Cold-pressed Rice Bran Oil in a pan and sauté onions until soft. 2. Add garlic and ginger, then stir in broccoli and bell pepper. You can add other exotic vegetables(buy exotic vegetables) of your choice. Cook for 5 minutes until vegetables are cooked. 3. Stir in the cooked quinoa and soy sauce, mixing well to combine. Note: Quinoa is cooked similarly to rice. 4. Garnish with sesame seeds and serve hot. Benefits: Quinoa is a zinc-rich grain that helps improve thyroid hormone metabolism, and broccoli supports detoxification, which can relieve some thyroid-related symptoms. Conclusion: While these recipes can help support thyroid health, it's important to remember that food alone isn't a cure for thyroid conditions. Consult with your healthcare provider for personalized treatment, and consider these nutrient-packed meals as part of a well-rounded diet that promotes overall wellness. Incorporating healthy fat foods rich in iodine, selenium, zinc, and omega-3s can give your thyroid the support it needs to function optimally. Company Name : Zama Organics URL: https://www.zamaorganics.com Te l: +91 8104965913 Address: Deonar Rd, Govandi Slums, Bhim Nagar, Govandi East Mumbai Maharashtra 400043