The Flat Feet Shoes Guide

1. The Flat Feet Shoes Guide Take Best Care Of Your Feet By: Wilde http://www.flatfeetshoesguide.com/

2. BEST SHOES FOR FLAT FEET – MAKE THE BEST CHOICE • People who suffer from various foot conditions that impair their ability to walk have a chance to overcome their troubles and enjoy life if they choose the right kind of footwear. Medical and technological progress made it possible to treat many problems that were considered incurable only a few decades ago. Finding the best shoes for flat feet or any other common foot condition won’t take you much time, but this step will change the quality of your life significantly. • There are quite a few companies that offer special kinds of shoes for people who suffer from these conditions. When shopping for these items, you need to pay attention to specifications of each model. Make sure that it fits the requirements of your condition. • Unlike over-the-counter shoe inserts one can find in many stores, specialized shoes will be able to provide every wearer with the maximum level of comfort. Shoes for flat feet and other deformities are created with the condition in mind, so every inch of the shoe will fit you perfectly. This means that you will be able to take up running should you desire to do so. The Flat Feet Shoes Guide http://www.flatfeetshoesguide.com/ WILDE

3. BEST SHOES FOR FLAT FEET – COMMON FOOT ISSUES Flat Feet: Pes Planus • Flat feet is a deformity that occurs when the arch of the foot collapses. Over 20% of the general population suffers from this problem. The condition can be acquired, but in the vast majority of cases the arch simply does not develop properly. • Arch of the foot has a very important part to play in the body. It ensures that the vast majority of the strain from bearing weight is dissipated before the force of it can reach the bones in the leg and tight. The arch provides a springy connection between the ball and heel of the foot. In simple terms, it serves as a little shock absorber that protects your legs from overtaxing. The shoes for flat feet will artificially create this effect protecting your legs from the shock of walking. • There are two types of flat feet condition: • Rigid flat feet • People suffering from this condition do not have even the slightest arch present in both sitting and standing positions. • Supple flat feet • In this case, the arch is present when the person is sitting or standing on their toes. This condition is much easier to correct as it will only require specialized footwear. • As young children cannot identify the symptoms of this condition themselves, it becomes their caregivers’ duty to check their feet for any sign of the deformity. One may not be able to notice it right away in infants, because baby fat obscures the true shape of feet. The arch should be fully developed in early childhood. Even if it did not develop properly, purchasing trainers for flat feet for your child and teaching them the benefits of exercising will allow the body to adapt to the deformity. The Flat Feet Shoes Guide http://www.flatfeetshoesguide.com/ WILDE

4. BEST SHOES FOR FLAT FEET – COMMON FOOT ISSUES Jogger’s Heel: Plantar Fasciitis • This is a rather painful disorder that can be characterized by inflammation, scarring or even complete structural breakdown of plantar fascia. In the vast majority of cases, the condition is caused by overuse of the mentioned body part. Thus, it mostly affects sportsmen, especially joggers and runners. Weight and age also play a part in its developing and aggravating. • Wearing inappropriate shoes for exercising is one of the reasons that cause this particular condition. You will need to choose specialized footwear for running, and if the problem has already developed, you should buy sneakers for plantar fasciitis you can find. • This condition is the major cause of heel pain, and millions of people suffer from it at some point in their lives. It is treatable and there are effective prevention measures one can take to protect themselves from the agony this disorder can cause. • Bear in mind that lack of exercise can lead to this condition as much as overusing your feet with too intensive workouts. This means that limiting your physical activity level will not protect you. On the contrary, this can cause more serious health problems in the long run. • Planar fasciitis can be treated quickly and efficiently. In general, the condition is not particularly dangerous. It can even heal on its own if given time. In case the pain makes it difficult to ignore, specialized treatment procedures should be initiated. If you manage to find the shoes for plantar fasciitis, you may not even need to disrupt your training routine while treating this disorder. The Flat Feet Shoes Guide http://www.flatfeetshoesguide.com/ WILDE

5. BEST SHOES FOR FLAT FEET – COMMON FOOT ISSUES How to Protect Your Feet When Standing All Day • Today many people have to spend all day standing or running around because of their jobs. This can lead them to developing some serious feet conditions that may deal permanent damage and even cause disability. As changing jobs is usually not an option, those who find themselves in this situation, must employ different preventative methods to protect their health. • The most common problems that develop when a person takes up a job that demands them to stand all day are: • Soreness • Swollen feet • Plantar fasciitis • Osteoarthritis • Lower back pain • Buying the shoes for standing all day will not be enough to protect your body from the risk of serious feet damage. However, this is an essential preventative measure. This kind of footwear will reduce the pressure on your feet and will make other methods you can use more effective. • When choosing footwear, you need to pay extra attention to its quality and size. The best pieces will definitely be expensive, but it will be a wise investment on your part. Also, you may need to purchase shoes that are about a size bigger than the ones you usually wear. This way, even if your feet swell by the end of the day, blood circulation won’t be severely affected. The Flat Feet Shoes Guide http://www.flatfeetshoesguide.com/ WILDE

6. WHAT ARE THE BEST RUNNING SHOES FOR FLAT FEET? • Flat foot is a condition whereby the arch of one’s feet crumples leaving the entire sole to come into contact with the ground. Many people find it hard to get the best running shoes for flat feet. If one has flat feet, it is important to consider shopping for shoes that have support like flip-flops, high heels and also sandals. Such shoes do not give the arch any form of lift, and thus are the best to choose for flat feet. People who have flat feet usually tend to turn their ankle inside while running. • This creates much stress on the feet, knees and ankles thus causing various injuries. It is therefore, wise to choose shoes with stability control, so as to correct the pronation. These shoes can be found in various shoe brands in the market such as New Balance and Brooks. While choosing shoes for flat feet, it is important to ask for assistance from professionals who are based on that. This is because; they will be sure about the type of shoe that you want for your feet. • To avoid pronator, motion control shoes are also very necessary. This is because they usually offer additional support to your feet, keeping the ankle straight while moving forward. They are the best for running and especially for people with flat feet. Motion control shoes usually have medial post of dual density form. It is so easy to recognize such kind of shoes because they usually have darker piece of foam, which is almost grey in colour, found in the inside of the mid sole. With this kind of shoes, running is usually made easy for the people with flat feet. You can easily get these types of shoes from well known shoe brands worldwide, and in various outlets. Always ensure that you ask for assistance from a professional before choosing which type of shoe to buy when you enter any store. The Flat Feet Shoes Guide http://www.flatfeetshoesguide.com/ WILDE

7. GUIDE TO FINDING THE BEST RUNNING SHOES FOR PLANTAR FASCIITIS Best Running Shoes For Plantar Fasciitis • Are your feet suffering from heel pain while running? If yes, you need the best running shoes for plantar fasciitis. Stiffness in the bottom of the heel is the common symptom of the plantar fascia which could affect both heals but is most commonly found in just the one foot. • The plantar fasciitis naturally does not stretch so that it will protect the physical tension of your feet. If the plantar fasciitis is, being stretch excessively it will cause for a painful heel which will limit your ability to run and even walk. If you stretch out your plantar fascia prior to running or any exercise, it will not heal the heel condition, but instead could lead to severe strains or worst it may harm your feet. • We have divided the best running shoes for plantar fasciitis into three main categories based on the conditions main causes: • GO TO ~ Caused By Flat-Feet And Over Pronation • GO TO ~ Caused By Caused by High Arches and Supination • GO TO ~ Caused By Excessive Weight, Tight Tendons or Over Worked Plantar Fascia The Flat Feet Shoes Guide http://www.flatfeetshoesguide.com/ WILDE

8. CAUSES OF PLANTAR FASCIITIS • The primary cause of this heel condition is as a result of severe strain from the ligament that supports the arch of the foot. If the plantar fascia suffers from severe strain, it will weaken, resulting in swelling of the ankle and furthermore the ankle can get irritated or inflamed. That is why you could experience pain and discomfort while walking and running. • One of the main causes of plantar fasciitis is because of  a persons age. Ages 40 – 70 are most commonly prone to this illness. After losing its resistance, the thick fat padding of the sole becomes more inclined to injuries after a long workout, like running or walking. If this is the situation, it causes swelling and heel pain. • The bottom of the heel is the main area where plantar fasciitis occurs. Plantar fascia is the thin ligament that connects the heel to the front of the foot that serves as the supports of the arch in the foot. People who is overweight or obese are prone to plantar fasciitis. This is due to the increased pressure on the plantar fascia. Pregnant women are also prone to suffer from plantar fasciitis. If you are a runner, you may suffer from severe plantar fasciitis problems. The plantar fasciitis is most commonly caused by: • Flat feet and over pronation • High arches and supination • Excessive weight, Tight tendons or over worked plantar fascia The Flat Feet Shoes Guide http://www.flatfeetshoesguide.com/ WILDE

9. BEST RUNNING SHOES FOR HIGH ARCHES – BE INFOMED • High arch, pes cavus, cavoid foot and cavus foot are names for the same foot deformity that is characterized by a very hollow sole of the foot. It is the opposite from flat foot, but is far less common. This condition causes the foot to be inflexible. This means that it becomes unable to absorb the shock of walking and all the stress of every step goes directly to one’s foot and leg. As with any other foot deformity wearing the best running shoes for high arches and exercising will allow you to reduce the pain caused by the condition. High Arches: Causes and Treatment • In the vast majority of cases, pes cavus is caused by various neurological disorders. If the actual reason behind the condition cannot be determined, the case is called “idiopathic”. Poliomyelitis is one of the diseases that often cause this deformity. This is why millions of people today suffer from it, as outbreaks of this disease are rather common in underdeveloped countries. The number of people suffering from this condition in the U.S. is also staggering. The epidemic of polio that occurred in the first half of the twentieth century is the main reason behind this. Specialized shoes for high arches have been developed at the time the polio outbreak was at its highest and they keep improving. • The condition can be hereditary. In this case, the body usually adapts to the deformity in the process of growing and wearing best running shoes for high arches as well as maintaining a light exercise routine should be enough to rid the patient of the discomfort high arches can cause. There should be no need for more invasive treatment. • High arches also can occur as a result of a serious injury. Post-traumatic bone structure malformation is extremely difficult to treat. In many cases, complete recuperation is impossible. A course (or several) of physiotherapy is the most effective treatment in this situation. Running will be an important part of any therapy, buying the best running shoes for high archesis a must. The Flat Feet Shoes Guide http://www.flatfeetshoesguide.com/ WILDE

10. BEST RUNNING SHOES FOR HIGH ARCHES – BE INFOMED Symptoms Of High Arches • The most common symptoms of high arches are lateral ankle instability, knee pain, lower limb stress fractures, back pain and foot pain. The severity of the feeling may vary, and painkillers may be required in some cases. High arches also make it difficult to find fitting shoes. This problem was rectified by establishing several companies that manufacture footwear for people with special needs. • Surgical treatment of high arches is only recommended in case the pain the patient suffers from is severe. The operations involved in this kind of treatment are complex and can cause numerous negative side effects. • The most common ways of treatment for this condition are: • Exercises and physiotherapy • These procedures aim to stretch and strengthen the foot muscles. This results in increased mobility and allows to distribute planar pressure more equally, even if the bone structure remains deformed to an extent. • Specialized footwear • Cushioned shoes reduce the shock of walking doing the job that a deformed foot is unable to do. Nowadays, technological advances have gone so far that people can purchase not only comfortable walking shoes, but even the best running shoes for high arches. • Chiropractic • Some types of chiropractic manipulation allow a trained specialist to change the position of bones and increase the flexibility of ligaments. This can effectively fix a less severe deformity. In more difficult cases, the arch of the foot can be partially restored. The Flat Feet Shoes Guide http://www.flatfeetshoesguide.com/ WILDE

11. BEST SHOES FOR STANDING ALL DAY – SHORTEN THE DAY • Millions of people today put their health at risk working at jobs that require them to spend all day standing. As it is often impossible for a person to find another employment, they have to learn how to minimize the damage this kind of job does to their overall wellbeing. • The most efficient way to prevent foot problems and other ailments that can develop from standing for hours on end is wearing the right kind of footwear. Today you can find some specialized shoes that will help your feet feel as comfortable as possible at the end of your shift. You should always seek the best shoes for standing all day, as anything less will be a waste of money. Only specifically designed footwear can protect your body from the damage this kind of job can deal. Common Issues If You have not Invested In the Best Shoes For Standing All Day The problems a person can develop from standing all day are: Pain in your feet and ankles: Pain is the most troublesome symptom that occurs from standing for a long time. Relieving it will be more difficult with every passing hour. Painkillers won’t be of any use in this case. Swelling: This symptom in itself is not particularly dangerous. However, if you choose unfitting shoes, your blood circulation may be disrupted when your feet swell. This will exacerbate the problem and can damage your blood vessels in the long run. Joint damage: Standing all day can deal serious damage to your joints, because the pressure on them increases. This can lead to rheumatoid arthritis and other joint problems. Pregnancy problems: When you stand, your internal organs put pressure on one another due to the force of gravity. This means that your reproductive system suffers the most. This can cause serious problems with this part of your body. Difficulty with getting pregnant is one of them. The Flat Feet Shoes Guide http://www.flatfeetshoesguide.com/ WILDE

12. TIPS ON HOW TO AVOID FOOT PROBLEMS WHEN STANDING ALL DAY • If you already have the right kind of footwear for this job, you can use the following tips to make the hours spent at work less stressful for your body. • Move as much as possible: If your job allows it, walk from time to time. Even a short “trip” from one end of the office to another will be a huge help to your feet. In case you cannot walk around while at work, you will need to move right where you stand. Shift from one foot to another and stay in this position for several minutes. The point of this mini-exercise is to let one leg relax a bit. Lift one foot off the floor and slowly rotate your ankle, then repeat with another foot.Take off your shoes and raise yourself on tip toe. After you come back down, wiggle your toes for a bit and flex each foot. • Wear high quality knee socks: The situation with socks is the same as with the shoes. Quality is essential for the protection of your feet. Good socks for standing all day should be thick and made of cotton. They will add another layer of cushioning for your feet. Cotton is a natural material that will allow your feet to “breathe” and will quickly absorb any moisture preventing the occurrence of athlete’s foot. If you work a long shift, bring two pairs of socks and change them halfway.Do not wear socks that are too tight. • Bring a rug or an anti-fatigue mat: Ask your employer to place a specialized anti-fatigue mat or at least a rug at the place where you have to stand. This is especially important if your office has a concrete floor. • Elevate your feet: During breaks, you should prop your feet onto something to elevate them above the level of your hips. This will reduce the swelling. Even a few minutes spent in this position will be very helpful. http://www.flatfeetshoesguide.com/ WILDE

13. WHAT ARE THE BEST SHOES FOR NURSES? • We explore the best shoes for nurses in this article and hope it is of some value to you if you are in the nursing profession. Nursing is an interesting and rewarding profession but can be stressful and physically demanding. Nurses work shifts of from eight to twelve hours long, and they are on their feet for most of that time. As a nurse on a ward, you may walk up to seven miles during a busy shift, and if your feet hurt, it will feel like many more! Poorly fitting shoes can pose a safety risk while bad posture caused by wearing the wrong shoes can also lead to long-term problems in the feet, legs and back. • Shoes for nurses should be comfortable, supportive, protective, non-slip and easy to clean – quite a lot to ask of one pair of shoes! However, it is important to get the best-fitting shoes possible. Wearing the correct footwear can make a huge difference to a nurse’s long-term health, while wearing the wrong ones can lead to injuries and health problems, such as arthritis and slipped discs that can shorten a nursing career. Even if you do not suffer from any aches and pains, a good pair of nursing shoes will reduce stress on your feet. The Flat Feet Shoes Guide Shoe Types That Are Suitable For Nurses: The Lace-up Oxford Classic Shoe This classic shoe is an excellent all-rounder that is approved for wear in many different healthcare settings. Lace-up styles offer you a personalized fit that you can adjust as necessary during your shift by loosening or tightening the laces. This is very important, as your feet will swell after you have been standing for several hours. Try to buy shoes made from leather, as your feet will sweat during a long shift and leather allows moisture to evaporate more freely than synthetic materials. Leather also protects your feet from spills and can be cleaned easily. Do not buy shoes made of suede, as spills will soak in and be impossible to remove. http://www.flatfeetshoesguide.com/ WILDE

14. WHAT ARE THE BEST SHOES FOR NURSES? Shoe Types That Are Suitable For Nurses: • Trainers For All Day Support • Trainers and sports shoes may be approved for wear in community and in care homes. They are well cushioned, comfortable, lightweight and protective. However, they can be difficult to clean, and may not be appropriate for wearing as part of a uniform. • A Trusty Old Pair Of Crocs • When Crocs first came out, they were very popular with nurses, as they are very comfortable, cool and cheap. However, many Health Service trusts no longer allow them to be worn for work. This is mainly because Crocs and other backless shoes do not provide a stable base when you are carrying out manual handling techniques. Some nurses still choose to wear them when manual handling is not part of their job. • Clogs For The Theatre • Theatre staff may wear clogs made from rubber, as they are the form of footwear that is most protective against bio-hazardous and chemical spillages. They are very easy to scrub clean. If you are going to be working in theatre, special footwear should be issued as part of your uniform. http://www.flatfeetshoesguide.com/ WILDE

15. THE BEST SHOES FOR NURSES TO TREAT COMMON FOOT PROBLEMS Many nurses have problems with their feet that can make it difficult to find shoes to suit their needs. Everyone’s feet are unique and it is best to choose shoes after trying on several different styles. Wide feet: Some people are born with wide feet while others find their feet become wider as they get older. If you have wide feet, look for nursing shoes that are constructed on a wider footbed. Clogs are a good choice, as they are naturally a wider fitting shoe. Choose clogs with a heel strap to provide stability. Some brands are designed for wider feet and while they have plenty of room for the toes they look just like normal shoes. Other styles come in two width fittings, and if you find a style you like it is always worth asking if it is available in a wider measurement. Painful knees: Painful knees often arise from bad posture, problems with the arches of the feet and being overweight. If you suffer from painful knees, you should look for shoes with good arch support. High top shoes with extra support for the ankles are a good choice. Choose styles with a small heel, as shoes that are completely flat such as sneakers and ballet pumps are not good for your posture when worn for long periods. If your knee problems do not improve, you should consult a doctor as they may be caused by underlying conditions. Flat feet:People with flat feet have very low or no arches to their feet. This may be something you are born with, or it can develop from injury, repeated stress and obesity. It can lead to painful feet, but by choosing shoes carefully, you can do much to alleviate the problem. People with flat feet should consult a podiatrist or chiropodist, who will suggest the best type of orthotic inserts. These can be worn inside the shoes to provide support for the arches, and when buying shoes you should try them with the inserts in place. http://www.flatfeetshoesguide.com/ WILDE

16. THE BEST SHOES FOR NURSES TO TREAT COMMON FOOT PROBLEMS High arches: People who are born with high arches often develop painful feet, especially if they work in a job, like nursing, where they are on their feet all day. Orthotic inserts and customised insoles to relieve pressure and provide support are recommended for high arches. Slip-on styles are not recommended unless they can be worn with an orthotic insert. Some people with high arches find that lace-up styles are best as the lacing can be adjusted to adjust the pressure on their feet. Low Back Pain: Low back pain is a very common problem for nurses, and not wearing the right footwear can make the problem worse. If you suffer from low back pain, look for shoes with plenty of cushioning and sturdy soles that will provide stable support. Nurses new to the profession often fail to realise how important footwear is to the success of their career. A good way of finding the best shoes for nurses where you will be working is to ask your more senior colleagues for advice.Good quality shoes are not cheap, but investing in comfortable and safe footwear is one of the most important things you can do to avoid pain and injury that could cut short your working life. http://www.flatfeetshoesguide.com/ WILDE

17. The Flat Feet Shoes Guide Take Best Care Of Your Feet THANK YOU.. By: Wilde http://www.flatfeetshoesguide.com/