6 Foods You Should Always Have in Your Pantry

1. 6 Foods You Should Always Have in Your Pantry

2. Foods Your Pantry Should Be Stacked With? A well-stocked pantry is a lesser known secret to getting in good shape. Yes, you heard it right. Now, we don’t imply that your expert-recommended diet, cardio routine, weight training program are ineffective. But, we mean that having your pantry always stacked with certain nutritious foods allows you to throw together fast, healthy meals and snacks while eliminating the need to get out of the door to grab an unhealthy takeout or buy expensive grab-and-go breakfast when heading for work. So, what are these “certain” foods your pantry should be stacked with? Here’s a list of essential foods you want to stock up on for easy, quick and healthy meals.

3. Eggs From frittatas to omelettes, toast and basic scrambled egg, eggs are a protein packed breakfast staple that can be cooked and consumed in a number of ways. Add boiled eggs to your salad or whisk an egg or two into your stir-fry for an added dose of protein, possibilities to turn even a basic meal delicious and wholesome are endless with eggs.

4. Greek Yogurt Yogurt is packed with good-for-you bacteria and protein. Low-fat yogurt or Greek yogurt serves as a lighter yet delicious alternative to mayonnaise, cream and milk in many breakfast recipes. Top your Greek yogurt with nuts and slices of fresh fruit for a quick on-the-go meal or a post workout snack.

5. Beans An excellent yet inexpensive source of protein, fibre and antioxidants, beans are must-have for any pantry. There are a variety of beans that you can load up on such as red kidney beans, black beans and chickpeas. Go for canned beans as they are easy to store and cook and can help increase the nutrition value of your meals.

6. Tomato Paste A more concentrated form of tomato sauce, tomato paste serves as an excellent base for a recipe that demands rich flavour while keeping fat and calorie count low. Work it in your pasta to treat your taste buds or simply add to your regular soup to enhance taste and goodness.

7. Rolled Oats Whilst those that are Coeliac are unable to digest rolled oats due to their gluten content. Those that can eat rolled oats are encouraged to eat it in the morning, at lunch, post workout or at night, rolled oats are a perfect meal to consume any time of the day. There are endless flavour choices for both sweet and savoury taste buds. Besides regular oatmeal, you can always opt for alternatives such as low GI health bars, muesli bars, granola bars and breakfast cereals or muesli which contains untoasted, natural or raw nuts, seeds and fruits as a healthy alternative to snacking.

8. Nuts and Seeds Studies reveal that people who consume a handful of nuts every day tend to live a healthier, longer life. Chia seeds, pumpkin seeds, flax seeds, sunflower seeds, almonds and walnuts are loaded with nutrients good for your heart and overall health. Not to mention, the crunchy flavour they add to your favourite dessert and delicacies and the fact that you feel fuller for longer.

9. To Sum Up Cooking healthy meals and indulging in smart snacking becomes easier when you have constant access to these pantry staples. Make sure you always have all these essentials stocked up in your kitchen so that the next time you get hunger pangs, you don’t have to reach for guilt-rich junk food unless you are actually in the mood for.

10. Reach Us