Easy Ways to Packing a Healthy Lunch Your Kid Would Love to Eat

1. Easy Ways to Packing a Healthy Lunch Your Kid Would Love to Eat

2. Let your kid be a part of it Packing lunches for kids can be a dilemma for many parents. Here are some tips that will make the process easier while making sure your kid actually eats it. Getting your child involved in the process of selecting what goes into their lunch box can have them feel empowered. Kids are more likely to enjoy their lunch realising that they helped in the preparation and packing. • Let them choose their favourite options from each healthy food group to be included in their lunch. • It is a good idea to take your child grocery shopping with you and educate them about healthy nutrition choices. • You can also designate a location in the kitchen to spend some one-on-one time with your kid and discuss their good and bad nutrition habits and likes and dislikes when introducing new foods in the lunch.

3. Make healthy foods appear fun and appetising Maximising the creativity factor in your kid’s lunch can help encourage them to eat healthier and finish their lunch regardless of what is packed inside. • Cut interesting shapes out of regular foods like bread, cheese, meat and watermelon (or any other fruit) using cookie cutters. • The idea of eating foods on a stick is quite fun for kids. Use kids-friendly skewers to turn foods like miniature sandwich, cut-up fruits and chicken chunks into fun kebabs for your kid to eat. • Have your child pick a theme and include in their lunch wholesome foods that go with the theme. Healthy Lunchbox Snacks

4. Incorporate variety Making small changes to your kid’s lunch once in a while can go a long way to keep lunch interesting for your kid. It will also help you to discover your child’s favourites, likes and dislikes when introducing new food options in their lunch. • Eating fresh whole fruit is always recommended but if your child isn’t a fan of fruit, you can try packing fruit roll-ups, dried fruit or frozen fruit slices. • You can swap fresh vegetable cut-ups for baked veggie chips. • If your kid is bored of seeing cheese strings in their lunch box, swap the same for single-serve yoghurt. • Hard boiled-eggs, beans and nuts can replace baked chicken or lean meats sometimes.

5. Encourage the love for home-made snacks Snacking is something children eagerly look forward to. Take advantage of your kid’s love for snacks to up their lunch nutrition value by packing homemade snacks and treats in their lunch box. There are countless snack recipes for kids you can experiment with. And when you don’t have enough time to make something at home add Kuranda Wholefoods healthy lunch box snacks, chia bars, trail mix or gluten-free protein bites in your kid’s lunch box when you are too busy to prepare snacks on your own. So, now that you have these tips it’s time to pack healthy yet tasty foods for your kids to go through the day.

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