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Lauren Ohayon

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Hi, I’m Lauren Ohayon I am an internationally recognized yoga + Pilates teacher specializing in core and pelvic floor issues. I’ve been teaching for the past two decades. I create online exercise programs that are challenging, unique, safe, sustainable and life-changing. In addition to yoga and Pilates I also certified as a Restorative Exercise Specialist™, in Neurokinetic Therapy® and in Anato

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