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Healthy Food For Seniors

Luvidacare
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Healthy Food For Seniors

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  1. Healthy Food For Sen???? Healthy eating habits and proper regime can help a person stay hale and hearty. It is particularly important for seniors to take care of their health and nutrition intake to keep themselves in a good physical condition. Here we have listed certain healthy food items which should form a part of a senior’s diet -  Breakfast Yogurt & Fruit Warm Oatmeal & Berries Bread & Milk Whole-Wheat Toast Lunch Eggs & Red Potatoes Fresh Vegetables Whole Grains Yogurt Dinner Chicken Salad Rice & Beans Soup Frozen Vegetables & Meatballs Snacks Nuts With Low Salt Content Green Vegetables With Dip Fruits That Are Easy To Eat ( such as grapes, banana etc.) Cheese Sticks Tips For Healthier Senior Nutrition Increase intake of fruits and vegetables. Maintain fluid levels to keep your body hydrated. Choose bread with higher whole grains. Never skip a meal as it can drop sugar levels in blood and lead to dizziness. www.luvidacare.com Luvida Memory Care 2400 Piazza Drive, Belton, TX 76513 Phone: (254) 613 - 4119

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