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After attending school, Mandy Heda was employed in HR in a Chicago-based company. Her primary responsibility was interviewing and hiring, where most applicants were minorities. Mandy Heda was able to handle between 50-250 applicants per week, so over those years, she helped thousands of people gain employment to support their families.
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MANDY HEDA A CERTIFED PERSONAL TRAINER
A SPORTS ENTHUSIAST Mandy Heda has been a sports enthusiast ever since her teenage years. She was involved in cross country races that helped her secure a scholarship for college. She put efort into obtaining a personal trainer certifcation and giving exercise lessons throughout college. Mindfulness 101 | Meditation
MANDY HEDA IS A GYM MANIAC. MANDY ENJOYS POWERLIFTING EXERCISES, INCLUDING SQUATS, DEADLIFTS, AND BENCH PRESSES. SHE KNOWS THE SIGNIFCANCE OF HAVING A SOLID CORE WHEN LIFTING WEIGHTS. ADDITIONALLY, MANDY HEDA ENJOYS PERFORMING AEROBICS AND SPRINTS A FEW TIMES EVERY WEEK. A GYM MANIAC
Mandy Heda is a certifed personal trainer. She started with ftness when she was a teenager. She trained and loved it so much that she wanted to make it her profession, so she became a ftness instructor for children. Eventually, she became a personal trainer and began working with clients before opening her gym.
AN ENTREPRENEUR Mandy Heda is an entrepreneur with several certifcations, such as NASM Certifed Group Instructor. She owns several businesses, including and running two websites on ftness. She also has her training studio, Solid Strength Training.
A PUBLISHED WRITER Mandy Heda is a published writer of many articles and articles on various topics. She has written articles on nutrition, ftness, health, and lifestyle issues. In addition to writing, Mandy Heda also hosts seminars and workshops that provide information about nutrition and ftness.
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THANK YOU !!! MANDY HEDA