1 / 6

Five Tips for Effective Stress Management

Five Tips for Effective Stress Management. Laughter. Spending time with people who enjoy a good laugh. Seeing a funny movie after a very stressful day Laughter is perhaps the best way to relieve stress. Planning . Thinking ahead so that you avoid the stress of cramming in for tests

Michelle
Download Presentation

Five Tips for Effective Stress Management

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Five Tips for Effective Stress Management

  2. Laughter • Spending time with people who enjoy a good laugh. • Seeing a funny movie after a very stressful day • Laughter is perhaps the best way to relieve stress.

  3. Planning • Thinking ahead so that you avoid the stress of cramming in for tests • Also, think ahead so you don’t turn in homework late and deal with lots of chores.

  4. Relaxing • Try imagining yourself in a quiet place such as under a tree or by a lake. • While you relax try to think of happy thoughts and avoid of thinking bad thoughts.

  5. Talking • When you talk about what is stressing you out with another person it helps. • People who aren’t involved in the situation often have solutions.

  6. Redirecting • Your body reacts to stress by adrenaline which raises your energy level. • Collecting all that energy and putting it to something worth while is a good solution.

More Related