Excellent Eye Care in Eye on Health Phoenix

1. Excellent Eye Care in Eye on Health Phoenix A good way of going about excellent eye care, apart from visiting Eye on Health Phoenix, and how you can help keep your eyes healthy is by eating the right foods. Eating lots of fruits and vegetables may help to guard against eye diseases, as well as helping with overall health. Eating a low-fat, high-fruit, high-vegetable, whole-grain diet may not only benefit your heart, it may benefit your eyes. Eating a diet rich in fruits and vegetables--especially leafy, dark greens like spinach, cabbage, or collard greens--is also important to keeping your eyes healthy.i Studies also have shown that eating fish rich in omega-3 fatty acids, like salmon, tuna, and halibut, has benefits for eye health. If you include specific nutrients, like vitamins, minerals, and antioxidants, in your diet, you may be able to improve overall eye health and vision. Foods that provide nutrients and antioxidants, such as Lutein and Zeaxanthin, vitamins A, C, E, beta-carotene, zinc, and omega-3 fatty acids, need to be included in the diet in order to support a healthy vision. Eating a diet high in fruits and vegetables - especially leafy, dark greens such as spinach, cabbage, or collard greens - is important to keeping eyes healthy, too.i Studies also suggest that eating fish that is high in omega-3 fatty acids, such as salmon, tuna, and halibut, has benefits to eye health. Eating a diet that is low in fat and abundant in fruits, vegetables, and whole grains may not only benefit your heart, but your eyes, too. Eating more fruits and vegetables may help protect against eye diseases, as well as helping with overall health. While there is no one food that will restore eyesight, eating some key nutrients may keep vision from getting worse. Certain nutrients help support eye function, protect eyes from damaging light, and decrease the development of age-related degenerative diseases. Lutein and Zeaxanthin help you see better and keep the outer eye surfaces healthy. Nuts also provide high levels of vitamin E, which may protect your eyes from age-related damage. Carrots provide beta-carotene, which your body uses to create vitamin A. Vitamin A is essential for the health of your eyes. Citrus fruits are high in vitamin C. Just like vitamin E,

2. vitamin C is an antioxidant recommended by the AOA for combating age-related damage to your eyes. Orange and red fruits and vegetables, such as red bell peppers, oranges, strawberries, broccoli, and kiwis, contain vitamin C, another antioxidant, that may help prevent cataracts. Studies have shown that nutrients such as vitamin C, vitamin E, vitamin A, lutein, zeaxanthin, essential fatty acids, and zinc can help lower the risk of developing eye diseases like cataracts, glaucoma, and age-related macular degeneration. The Age-Related Eye Disease Study (AREDS), published in 2001, found that specific nutrients--zinc, copper, vitamin C, vitamin E, and beta carotene--can lower your risk of age-related eye health declines by 25%. A diet high in omega-3 fatty acids from cold-water fish can help lower the risk of developing eye diseases later in life, studies have suggested. Fill your plate with foods high in omega-3 fatty acids and vitamins C and E. These nutrients may help reduce the chances that you will develop macular degeneration or cataracts. Other foods that include omega-3 fatty acids are walnuts (which also provide the eye-healthy vitamin E), flaxseeds, and chia seeds. By adding vitamins, potent antioxidants, minerals and carotenoids, all of which are readily available in a variety of vegetables, fruits, and other wholesome foods to your diet, you can help your eyes stay healthy. Apart from meeting the bodys water needs, green tea is known for being an excellent source of catechins, which, together with other antioxidants such as Vitamin C, Vitamin E, Zeaxanthin and Lutein, helps eyes to fight various eye problems including cataracts and AMD. Excellent Eye Care in Phoenix Located in beautiful Phoenix Arizona, Eye On Health strives to live up to our name. You enjoying a full, healthy life is our top goal — and that starts with quality, personalized eye care. Our founder and skilled optometrist, Dr. Brett Balocca, prides himself in providing exceptional service to every person who walks into our office. Not only with professionally trained staff, but with his own specializations.

3. He’s an experienced optometrist who effectively treats a variety of eye conditions and diseases. So if you’re at risk for diabetic retinopathy or suffer from macular degeneration, trust you’re in great hands. Vision changes don’t have to feel so scary when you work with Dr. Balocca. Since 2013, Eye On Health has provided practical insight and uses state-of-the-art equipment to protect your eyesight. We believe education plays a key role in preserving and enhancing your vision. The more you know, the better you can prevent unwanted issues. As a valued patient, you can expect specialized knowledge that supports your eye health. We’re also committed to giving you the best eye care with the latest technology. We invest in cutting-edge tools that help us do our job better — and protect your most valuable asset. With visual field machines, we more easily monitor diseases like glaucoma. We use an OCT machine to take non-invasive pictures of your retina and optic nerve for a complete understanding of your eye health. Whether you’re looking for help with blurry vision, an updated contact prescription, or new glasses for your child — we do it all, and we’re here to serve! Eye on Health Phoenix Excellent Eye Care in Eye on Health Phoenix 9305 W Thomas Rd Ste 455, Phoenix, AZ 85037 The Eye Care You’ve Been Looking For All your vision and eye care services in one place https://www.eyeonhealthphx.com/ Phone Number: 480-809-0550