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This PPT talks about how to lose weight in 7 days focusing more on the tips that help you shed kilos without dieting.
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Losing weight is one of the major concern of many people. Individuals want the toned and fit body. However, long working hours, sitting in one place and eating fast food only makes it difficult to keep track of the weight. A lot of people believe in depriving themselves of food by fasting or dieting. However, this does no help, but only worsens the case. If you are looking for how to lose weight in 7 days, then here are some tips that will help:
Small Plates for Unhealthy Foods If you ever feel the urge to have your burger or fries, then remember to have it on a small plate. Using a small plate makes you eat less by making portions that tend to look larger. Small plates tend to trick your brain into thinking that you are eating more than what you are actually having.
Stay Hydrated Another tip for people looking for how to lose weight in 7 days, ensure you keep yourself hydrated all through the day. It is believed drinking half a litre of water an hour before your meal keeps your full and reduces hunger. For greater effect, you can even replace water with calorie loaded drinks such as juice or soda before meals.
Eat a Lot of Protein While you want to shed those extra kilos, ensure you understand the importance of protein. It helps by increasing the feeling of fullness and reduces hunger pangs. The major reason for the same is because protein affects a number of hormones that play a major role in fullness and hunger like GLP-1 and ghrelin.
Sleep Well You are bound to wonder what does sleep have to do with losing weight. Lack of sleep tends to disrupt your appetite-regulating hormones such as ghrelin and leptin. Ensure you get 7-8 hours of sleep daily.
These are some tips that tend to have a great impact on people who want to lose weight quickly.
