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FWI Ideal Diet Plan

Find tips and tools on living a healthy lifestyle, physically and emotionally. HWI has tips and tools to help you manage your and your family's health, including children, young and elderly adults and people with diabetes, obesity and high BP.

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FWI Ideal Diet Plan

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  1. PRESENTS The ‘FWI Ideal Diet Plan’ https://www.healthwiseindian.com/fwi-ideal-diet-plan/ 1

  2. Diet plan for children also available 2

  3. FWI DIET PLAN : available for weight loss and for diabetes and cholesterol control 3

  4. Make sure to give inputs in each box ! 4

  5. Diet for weight loss is calculated by factoring in a calorie restriction of 500 calories/day Choose your current activity level and not what you want to do in future  5

  6. s Target weight loss is the weight loss needed to get in the normal weight range, which is rather lean for Indians  6

  7. Your basic diet plan: • Given in terms of different food groups, what counts as one serving size for each group and number of such servings per day that you can have • Also, start incorporating the points given as ‘Important considerations’ (in the right column) in your diet Oil intake is most difficult to measure, try out HWI Family Oil Use Calculator, to make sure you and your family are getting just enough oil ! https://healthwiseindian. com/tools/oil_calculator/ 7

  8. Why get HWI accou nt? •Your details saved for other HWI tools •Upcomi ng HWI apps for free •HWI Newsle tter You can print or save (as PDF) your Basic diet plan, do not forget to also check out ‘Exercise Wise’ :https:// www.heal thwiseind ian.com/c ategory/e xercise/ex ercise- how-tos/ 8

  9. Five different oil combinations are suggested by National Institute of Nutrition, India, chose one of them Then further chose, one oil from a group of oils! 9

  10. Customized diet plan: output The outputs are in decimal points, so that you get an idea of your portion size, approximations will work sufficiently For example: 1.7 serving is nearly one and two thirds  10

  11. Check out how well you will do, in terms of RDAs (Recommended Dietary Allowances/day) for important nutrients, if you stick to the FWI diet plan  11

  12. Get a HWI account and • Save your diet plan with us • Save your particulars and get other HWI tool outputs easily If you want to get a diet plan for breakfast, lunch and dinner ! 12

  13. Meal plan output Again, the decimal figures are more of understanding 0.25= 1/4th 0.33= 1/3rd 0.17= 1/6th 0.67=2/3rd 0.75= 3/4th In case, the amounts are difficult, rearrange your meals such that it becomes easier, instead of two 1.17 servings have one serving + 1.3 servings in two meals 13

  14. THANK YOU 14

  15. Check out all HWI tools: HWI Heart Risk Calculator HWI Health Check up list HWI Family Oil Use Calculator 15

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