Understanding the Causes of Bunions & How to Deal With Them

1. Understanding the Causes of Bunions & How to Deal With Them Foot disorders are of various types, and they all cause pain, discomfort and impact our quality of life. Do you see a change in the shape of your foot? Is there a prominent bump at the base and side of your big toe? Is it painful? Then you’re having a bunion. It is a type of foot deformity in which the big toe shifts towards the second toe, the reason why you can see a bump on the outer side of the foot, at the base of the big toe joint. Besides being painful, bunions cause loss of balance, making you fall while walking. Most of the times, bunions can be corrected by surgery. However, you can reduce discomfort and alleviate pain without surgery by availing podiatric treatment in Mandurah on time. Podiatrists are well- versed with the best non-surgical methods and can suggest you different ways to treat bunions successfully. Bunions, like any other foot problem, are painful. Let us take a look at the causes and the best tips to do away with them. Causes of Bunions Bunions are the consequences of wearing improper footwear. Wearing excessive tight, narrow shoes cause the toes to get crammed together. Due to the pressure of the footwear, the big toe shifts towards the other toes that leads to the formation of a bony bump, bunion, at the base or side of the big toe. High heels is one type of shoe in which the body’s weight pushes the toes into the front portion of the shoe. This explains why women tend to have bunions more than men. Bunions are also considered hereditary when most of your family members have the same structure and shape of the foot. Some specific types of foot structures have a higher risk of developing bunions. For instance, people with low arches, flat feet, loose joints, and tendons are more prone to bunions.

2. If the top part of the foot, the metatarsal head, is too round, it makes the joint less stable. Thus, the toes are more likely to get squeezed inside narrow pointed shoes. Even certain occupations are responsible for bunions. For instance, nurses and teachers tend to have more cases of bunions since their profession requires standing for long hours. Also, ballet dancers fall in this group as their feet encounter repetitive stress during movement. Tips to Eliminate Bunions 1.Wear proper shoes: Incorrect footwear does not provide the support required at the right place. Instead, they create pressure on the toe joints by squeezing all the toes together. You can visit a

3. reliable Mandurah podiatry clinic and get custom foot orthotics. These are shoe inserts that are specially designed to fit your feet shape and size correctly while providing adequate support to the arch and other areas. Moreover, custom foot orthotics also reduce the pressure on the toe joints and keep your feet comfortable. 2.Reduce inflammation: Immersing your feet in warm water is the best way to reduce inflammation and offer relief. You can also use an ice pack over the affected area to alleviate inflammation. If it still persists, you must opt for a specialized podiatric treatment in Mandurah in which the podiatrist might prescribe non-steroid anti- inflammatory medicines. 3.Exercise the feet: Want to alleviate bunion-induced pain and trouble? Then exercise your foot muscles as much as possible. One easy exercise for this is lifting your toes while your foot is suspended in the air. Maintain this position for a few seconds then relax. Spreading your toes apart and moving the big toe inside of the foot is another exercise that can strengthen the foot muscles. 4.Pamper your feet: Your feet also need pampering to stay happy and healthy. And how do you pamper your feet? By keeping your feet elevated most of the times during the day. If you’re required to stand for a very long time, take short breaks frequently to rest your feet. Cushioning the bunions with bunion pads is an effective way to reduce friction between bunions and shoes. Try rolling your feet over a tennis ball. Using the big toe to massage the foot also helps in alleviating pain. What happens when you visit a podiatry clinic in Mandurah? Bunions are best diagnosed at Peel Podiatry Clinic, a trusted and experienced podiatry clinic in Mandurah where the podiatrists conduct physical assessment of the foot, check for symptoms, ask you some important questions like if anyone has bunions in your family and more. If a corn or callus is observed in the affected area, the podiatrist can remove it with a scalpel. You might also be provided with an Otoform, a custom-made toe divider to keep the bunion from progressing. You will have to use padding or custom orthotics for a few weeks before re- examination in severe cases. A complete biomechanical assessment will be carried out to analyze your gait and footwear, if required. To know the other treatment procedures for bunions, get in touch with us today. Source: https://www.atoallinks.com/2021/understanding-the-causes-of- bunions-how-to-deal-with-them/

4. Peel Podiatry Clinic Address: 106 Allnutt Street, Mandurah WA 6210 Email ID: admin@peelpodiatry.com.au Phone No.: 0895863046 Fax: 0895863568 Visit Us: www.peelpodiatry.com.au Stay Connected Via: https://twitter.com/PeelPodiatry https://www.facebook.com/PeelPodiatry https://www.instagram.com/PeelPodiatryClinic/ https://www.pinterest.com.au/peelpodiatryclinic/