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5 exercise for shoulder pain

Shoulder pain can be debilitating, affecting our daily activities. Combat discomfort with these 5 exercise for shoulder pain:<br>

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5 exercise for shoulder pain

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  1. 5 exercise for shoulder pain

  2. Shoulder pain can be debilitating, affecting our daily activities. Combat discomfort with these 5 exercise for shoulder pain:

  3. 1. Shoulder Rolls: Gently roll your shoulders forward and backward to improve flexibility and reduce stiffness. Wall Angels: Stand with your back against a wall, arms bent at 90 degrees. Slowly slide them up and down, engaging your shoulder muscles. Pendulum Stretch: Allow your arm to hang and gently swing it in circular motions, promoting relaxation and increased blood flow. Resistance Band Pull-Apart: Grab a resistance band, hold it in front of you, and pull it apart. This strengthens the shoulder muscles. Yoga Child's Pose: Ease tension by kneeling, sitting back on your heels, and reaching arms forward. 2. 3. 4. 5.

  4. Incorporate these exercises into your routine for shoulder relief and improved mobility. Consult a healthcare professional for personalized advice.

  5. Thankyou https://healthscalers.com/

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