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Which Are the Asanas Practiced to Relieve Asthma?

There are several yoga Asanas (poses) and Pranayamas that can be performed to relieve asthma symptoms. Hereu2019s a look at some of them: https://sanjeevanam.com/which-are-the-asanas-practiced-to-relieve-asthma/<br>

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Which Are the Asanas Practiced to Relieve Asthma?

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  1. Which are the Asanas Practiced to Relieve Asthma?

  2. Yoga for Asthma Relief With increasingly artificial lifestyles and growing pollution, asthma cases are rising on a global scale. When there is an exacerbation of asthma, it can interfere in day-to-day activities and may even lead to life-threatening situations. There are several yoga Asanas (poses) and Pranayamas that can be performed under the guidance of a yoga instructor to relieve asthma symptoms. 

  3. Kapal Bhati This is another breathing asana that helps relax the mind and revitalize the nervous system. This breathing technique also clears all the energy channels (nadis) and improves circulation too.

  4. Pavanamuktasana Also known as the wind-relieving pose, this asana is good for those with asthma symptoms, as it affects the abdominal organs, leading to improved digestion and release of flatulence. 

  5. Setu Bandhasana Known as the bridge asana, it’s useful to those affected by the symptoms of asthma. It helps open up the lungs, improves digestion and reduces thyroid problems too.

  6. Read the complete blog for more details. https://sanjeevanam.com/which-are-the-asanas-practiced-to-relieve-asthma/

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