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Best Foods For Muscle Recovery & Repair

Watermelon and watermelon juice -Watermelon is sweet, hydrating, and loaded with nutrients. Whatu2019s more, eating watermelon or sipping on watermelon juice could be a good way to promote muscle recovery after exercise.<br> Fatty fish -Fatty fish like sardines, salmon, and trout are excellent sources of nutrients that your body needs for muscle recovery.<br> Pomegranate juice -Pomegranate juice is a rich source of polyphenols, which are plant compounds with antioxidant and anti-inflammatory properties. As such, drinking pomegranate juice may benefit muscle recovery.<br>

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Best Foods For Muscle Recovery & Repair

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  1. www.drcorrielus.com BEST FOODS FOR MUSCLE RECOVERY & REPAIR

  2. www.drcorrielus.com • WATERMELON AND WATERMELON JUICE • Watermelon is sweet, hydrating, and loaded with nutrients. What’s more, eating watermelon or sipping on watermelon juice could be a good way to promote muscle recovery after exercise. • FATTY FISH • Fatty fish like sardines, salmon, and trout are excellent • sources of nutrients that your body needs for muscle recovery. • POMEGRANATE JUICE • Pomegranate juice is a rich source of polyphenols, which are plant compounds with antioxidant and anti-inflammatory properties. As such, drinking pomegranate juice may benefit muscle recovery.

  3. www.drcorrielus.com • BEET JUICE • Beets are loaded with dietary nitrates and pigments called betalains • (2Trusted Source, 19Trusted Source). • Dietary nitrates may help send oxygen to your muscles and improve the efficiency of mitochondria — organelles, or parts of cells, that produce the energy that fuels your cells. Meanwhile, betalains may reduce inflammation and oxidative damage • WHEY PROTEIN SHAKES • Some research suggests that whey protein may promote muscle recovery after exercise in both athletes and nonathletes.

  4. www.drcorrielus.com • EGGS • Eggs are known as a nutrient-dense food and favored by athletes for their high content of bioavailable protein. Eating them after a workout helps stimulate muscle recovery. • STARCHY VEGETABLES • When you work out intensely, you deplete your muscle stores of glycogen, the stored form of glucose. • COFFEE • Sipping on coffee pre- or post-exercise may help reduce DOMS.

  5. info@corrieluscardiology.com www.drcorrielus.com • THANK YOU • FOR • WATCHING

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