Desi Cow Ghee: a spoonful of goodness and health

1. Desi Cow Ghee: a spoonful of Desi Cow Ghee: a spoonful of goodness and health goodness and health

2. Desi Cow Ghee: a spoonful of goodness and health Before consuming rotis, curries & dals laced with ghee, you should read this. For Indians, cow ghee is a way of life rather than just a food item. Desi cow ghee has dominated most Indian kitchens for centuries. Use of desi cow ghee in food items is viewed as a symbol of quality and richness. To add to the chaos, some babas, gurus, bapus and other godmen advocate usage of ghee in diet. It is not wonder people are in a confused state by these conflicting streams of advice. Today I am going to talk about the benefits of ghee and clear all your doubts so you can safely include desi ghee to your daily diet. Before we go ahead, let’s take a look at the nutritional information of ghee. NUTRITIONAL FACTS One tablespoon (15 gm) of ghee has approximately 135 calories, all of which come from fat. That small amount of ghee has 15 gm of total fat and 9 gm of saturated fat or 45 per cent of the recommended daily value. A tablespoon of ghee also has 45 mg of cholesterol or 15 percent of the recommended daily value. Ghee is free of sodium, carbohydrates, fiber, sugar & protein.

3. Cow ghee contains many important nutrients which help in making the body healthy and prevent diseases. It impacts large portions of the body from the eye to the stomach; even the bones tend to get strong due to consumption of ghee. Ghee is also used on wounds to speed up healing. Desi ghee which is produced from grass-fed cow’s milk has medicinal value and offers several health benefits. It primarily contains butterfat, along with water & milk proteins. Ghee is made following a simple procedure of boiling butter and then removing the butterfat. Its proteins (whey & casein) and milk solids are removed this way. Cow ghee is what is left behind.

4. Benefits Of Desi Cow Ghee Benefits Of Desi Cow Ghee Promotes digestion Desi cow ghee helps in improving digestive strength by revitalizing secretion of enzymes. Desi ghee is easy to absorb and metabolize as it contains lower chain fatty acids. People with weak digestion must consume desi ghee so that their body can break down their food in a better manner. Cow ghee is among those rare food items that help in balancing bile without diminishing the intestinal potential of the body. Constipation can be cured with cow ghee. If one consumes a spoonful of ghee mixed in lukewarm milk, they can achieve healthy bowels in the morning. Improves bone development The consumption of ghee helps in enhancing the bone strength and stamina. In fact, the richest source of fat-soluble vitamins is cow’s ghee. They aid in healthy growth and development of bones and brain, also maintaining their normal functioning. If the body receives ghee at a sustained level, it improves its immunity against several disorders by developing body tissues. It also helps sensory organs to work properly. Capabilities of the brain like wisdom, memory & intellect also increase due to the consumption of cow ghee.

5. BUTTER OR GHEE? BUTTER OR GHEE? 1) GHEE IS LACTOSE AND CASEIN FREE: Ghee does not contain the milk solids, it is almost lactose & casein-free, which can make it a better choice for those with intolerances to these than butter. It is made up of medium chain fatty acids (MCFAs), making it easier to digest. Not only is Ghee great for people with lactose intolerances but it can also help fight gut problems like IBS. 2) GHEE IS CONSIDERED ONE OF THE BEST OILS FOR BAKING, SAUTÉING & DEEP FRYING:Ghee has a higher smoking point than butter. This is a benefit when cooking since smoke point is that moment when fats degenerate into harmful compounds which can be toxic for our health. 3) GHEE HAS A RICH, SWEET & DELICIOUSLY NUTTY FLAVOR: A little amount of desi ghee adds a lot of flavor to the food. One tablespoon of desi ghee can replace up to three tablespoons of oil or butter in your recipe.

6. HOW TO USE DESI GHEE HOW TO USE DESI GHEE ● Stir fry some vegetables with some ginger & garlic for a flavour-rich Asian side dish. Substitute cow ghee in any recipe where you’d normally use butter (baking, macaroni and cheese, popcorn, sandwiches, gluten-free toast, etc). Try using desi ghee to fry onions and garlic when making an Indian curry the aroma and flavour is amazing! Add vegetables such as spinach & cauliflower along with some Indian spices for a quick, flavoursome vegetarian supper. Ghee is ideal for grilling. Ghee has a high smoke point so it does not burn like butter would at higher temperatures making it ideal to use when grilling or roasting meat, fish or vegetables. Use desi ghee instead of coconut oil or butter to make pancakes. For a delicious garnish, try quick frying a batch of nuts & seeds in ghee and sprinkle over a dip or soup. Use a tablespoon of desi cow ghee to make a batch of homemade popcorn, Ghee will tolerate the high temperatures needed to make popcorn successfully. ● ● ● ● ● ●

7. Read More: 1. 2. 3. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee 4. 5. 6. 7. Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases