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5 Tactics to relieve muscle pain

General muscular aches and pains are common and often caused by unaccustomed use or overuse of ligaments, tendons, and fascia. Treatment will depend on the cause and extent of the injury, whether the cause is a general ache or pain from overuse, or a more serious injury.

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5 Tactics to relieve muscle pain

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  1. 5 Tactics To Relieve Muscle Pain

  2. Acupuncture Therapy • Acupuncture treats muscle pain through a variety of ways, the most direct being that when a needle is inserted into the body, the body releases chemicals called endorphins.

  3. Warm Up & Exercise • Warming up before a workout is one of the most overlooked ways prevent and ease delayed onset muscle soreness • Exercise will get blood circulating through the sore muscles with nutrients that help it recover faster. The recovery exercises should be low intensity

  4. Stretching • Stretching is your first line of defense after a good workout. When you train, you contract your muscles, and the muscle fibers get shorter. Lengthening them after a workout promotes mobility, and can lead to a more thorough recovery

  5. Foam Roll • A foam roller is a relatively stiff cylinder shaped object that allows you to basically give yourself a massage.

  6. Increase Protein Intake • If you are just starting a new workout plan, or you just did a killer workout that you’re not used to, make sure to eat more protein right after.

  7. Thank youhttp://www.beijingacu.com

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