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CENTER FOR DISEASE CONTROL REPORT

CENTER FOR DISEASE CONTROL REPORT. Almost half of American youth age 12 to 21 are not as physically active on a regular basis Physical activity declines dramatically during the teen years. FITNESS.

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CENTER FOR DISEASE CONTROL REPORT

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  1. CENTER FOR DISEASE CONTROL REPORT • Almost half of American youth age 12 to 21 are not as physically active on a regular basis • Physical activity declines dramatically during the teen years

  2. FITNESS • The ability to handle the physical work and play of everyday life without becoming tired

  3. Health-Related Fitness • Helps your body stay healthy through a regular program of physical activities

  4. Skill-Related Fitness • Helps you perform well in activities, sports, and games that require specialized skills

  5. 5 Parts of Health-Related Fitness • Heart and Lung Endurance • Strength • Muscular Endurance • Flexibility • Body Composition

  6. HEART and LUNG ENDURANCE • Allows you to exercise your whole body for long periods of time. • Jogging, Jump Rope, Mountain Climbers, Line Jumps

  7. STRENGTH • The amount of force your muscles can exert at one time • Push ups, Dynabands, Curl ups, Line Jumps,

  8. MUSCULAR ENDURANCE • The ability of your muscles to keep moving for long periods • Flexed Arm Hang, Line Jumping, Curl ups, Mountain Climbers, Dynabands

  9. FLEXIBILITY • The ability to move joints fully and easily • Upper & Lower Body Stretching

  10. BODY COMPOSITION • The amount of fat compared to lean body tissue (muscle) • Ectomorph = Skinny • Mesomorph = Muscular • Endomorph = Overweight

  11. 6 PARTS OF SKILL-RELATED FITNESS • AGILITY • BALANCE • COORDINATION • POWER • REACTION TIME • SPEED

  12. AGILITY • The ability to change positions and move your body quickly • Shuttle Run, Jump Rope, Line Jump

  13. BALANCE • The ability to keep upright while moving or standing

  14. COORDINATION • The ability to use two or more body parts effectively at the same time • Jump Rope, Chest Pass, Mountain Climbers, Line Jump

  15. POWER • The ability to use strength quickly • Push Up, Dynabands, Shuttle Run, Chest Pass

  16. REACTION TIME • The length of time it takes your body to move when you tell it to

  17. SPEED • The ability to move quickly • Mountain Climbers, Line Jumps, Jump Rope

  18. COMMON TERMS • Frequency = How often you exercise Ex. 3 to 4 times a week • Intensity = How hard you work Ex. 60% to 80% • Time = How long you work Ex. 20 to 45 minutes

  19. BENEFITS of EXERCISE to PHYSICAL HEALTH (BODY) • Strong heart & lungs • Strong bones, joints, muscles • More energy • Better strength & endurance • Better weight control • Greater flexibility • Better coordination

  20. BENEFITS of EXERCISE to MENTAL/EMOTIONAL HEALTH (MIND) • Enhanced self esteem • Better concentration • Reduced Stress • Less frequent feelings of depression

  21. BENEFITS of EXERCISE to SOCIAL HEALTH (PEOPLE) • More chances to meet people • Ability to cooperate and share goals • Ability to work more efficiently • Chance to encourage others • Chance to spend more time with family & friends

  22. HEALTH RELATED FITNESS BENEFITS of SPORTS and ACTIVITIES

  23. ACTIVITIES and AMOUNT of TIME NEEDED to REACH MAXIMUM BENEFITS • JUMP ROPE = 15 minutes • FULL COURT BASKETBALL = 15-20 minutes • SWIMMING = 20 minutes • WALKING 2 MILES = 30 minutes • TOUCH FOOTBALL = 30 – 45 minutes • VOLLEYBALL = 45 minutes

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