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The Fountain of Youth UNLOCKED!!

The Fountain of Youth UNLOCKED!!. HEALTH. HEALTH. WEALTH. HEALTH. WEALTH. RELATIONSHIPS. HEALTH. WEALTH. RELATIONSHIPS. FINANCIAL FREEDOM. Any training that uses a resistance to the force of muscular contraction. RESISTANCE TRAINING. SEVEN PRIMAL MOVEMENT PATTERNS. Squat.

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The Fountain of Youth UNLOCKED!!

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  1. The Fountain of Youth UNLOCKED!!

  2. HEALTH

  3. HEALTH WEALTH

  4. HEALTH WEALTH RELATIONSHIPS

  5. HEALTH WEALTH RELATIONSHIPS FINANCIAL FREEDOM

  6. Any training that uses a resistance to the force of muscular contraction RESISTANCE TRAINING

  7. SEVEN PRIMAL MOVEMENT PATTERNS Squat

  8. SEVEN PRIMAL MOVEMENT PATTERNS Squat Lunge

  9. SEVEN PRIMAL MOVEMENT PATTERNS Push

  10. SEVEN PRIMAL MOVEMENT PATTERNS Push Pull

  11. SEVEN PRIMAL MOVEMENT PATTERNS Bend

  12. SEVEN PRIMAL MOVEMENT PATTERNS Bend Twist

  13. SEVEN PRIMAL MOVEMENT PATTERNS Gait Walk, jog, run

  14. Class of 2007 Wyn Training Solutions

  15. Class of 2007 Wyn Training Solutions Greg Porter

  16. 2007 – 7,000,000 people overweight/obese in Australia 2008 – 49% of VIC overweight/obese 2020 – 75% of VIC WILL be overweight/obese SOME ALARMING STATISTICS

  17. From age 30 you will (or already have): Lose .25 kg muscle every year Gain .5 kg body fat every year Stop laying down bone mineral density STATISTICS – Cont.d..

  18. By aged 60 that’s 7 kilograms of lost muscle and 15 kilograms of gained body fat JUST BECAUSE YOU ARE AGING!

  19. Fat loss Increase in metabolism Joints, ligaments and tendons become stronger Increase in strength BENEFITS

  20. Increase in muscle size Increase in range of movement Improves co-ordination Improves balance BENEFITS Cont.d..

  21. Increase in endurance Prevent reduction in bone mineral density Improves posture Reduces stress BENEFITS Cont.d..

  22. Improves self esteem / body image Improves sporting performance Improvement in posture BENEFITS Cont.d..

  23. All of these benefits can slow the aging process, in some cases, reverse the effects of aging and act almost like your own fountain of youth, magic potion and secret pill. BENEFITS Cont.d..

  24. Squats (Body weight) Lunges (Body weight) Pull Ups / Seated row (Theraband) Push Ups Core activation RESISTANCE PROGRAM

  25. Already have a resistance program Will commence a resistance program Will think about starting a resistance program, but will do nothing Will choose to do nothing WHERE TO FROM HERE?

  26. Before commencing any exercise program, it is highly recommended that you first seek a medical clearance from your allied health professional. DISCLAIMER

  27. WHICH CATEGORY DO YOU FALL INTO?

  28. WHICH CATEGORY DO YOU FALL INTO? For more information please contact: Pat Rae 0414 654 372 pat@prpt.com.au

  29. WHICH CATEGORY DO YOU FALL INTO? For more information please contact: Pat Rae 0414 654 372 pat@prpt.com.au Hamish Bertram 0438 254 099 hamishbertram@gmail.com or

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