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How To Do A Half Frog Pose

Half frog pose stretches entire front of body as well as core. Read how to do a half frog pose at yoga tips

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How To Do A Half Frog Pose

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  1. Half frog pose – ardhabhekasana Half frog pose or ardhabhekasana is a backbend pose that stretches the quadriceps and shoulders and opens the chest and upper back. This is a good preparatory pose for Frog pose. It can be known as an intermediate pose in the Ashtangaseries. Benefits : • It help increase flexibility in back • Stimulates the energy • Helps improve posture • Stretches the hips and quadriceps • Stimulates abdominal organs

  2. Half frog pose – ardhabhekasana Precautions Do not perform the pose : • if you have neck, shoulder, lower back, knees or ankle injuries. • High or low blood pressure • Insomnia • Migraine Learn more about half frog pose or ardhabhekasana steps, beginner’s tip, variations, follow up and preparatory poses at yoga tips

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