(PDF) POTS (Postural Orthostatic Tachycardia Syndrome) Tracker: Record Triggers,

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3. (PDF) POTS (Postural Orthostatic Tachycardia Syndrome) Tracker: Record Triggers, Symptoms, Pain, Meals, Activities, Medications for Dysautonomia, Anemia Ipad

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5. Description : This book provides an easy, supportive and structured way to consistently monitor and record your symptoms and triggers. It provides a consistent record with evidence of changes that may trigger new considerations as you potentially trial new behaviors.* * *See page layout examples at the bottom of this description. * * *-With this book you can document:Triggers (includes options such as lack of compression, low sodium(salt), trauma, dehydration, heat, alcohol, sleep posture, stress and more)Pain Description with images to mark for locationSymptoms (includes options such as nausea, vertigo, fainting, shaking/tremors, blurry vision, discolored hands/feet, fatigue, brain fog, disordered blood pressure, disordered heart rate, and more.)Meals and snacks (what, when, how much, and checkboxes that easily identify if the meals contained salt, meat, dairy, gluten, fiber, fats)HydrationBlood Pressure - two lines to record at different times if desiredHeartrate - two lines to record at different times if desiredDaily Assessment - circle the applicable arrow to indicate 'Up, Down, No Change' for Pain Level, Stress Level, Energy Level, Mental Clarity, Activity Level, General Mood, Sleep QualityOther Effects such as Vertigo, Bloating, Vision, Temperature, Anxiety (mark applicable arrow for up, down, same)Note - for insights, questions, additional informationActivities - space allocated to list activity, time and how you felt. There is a checkbox to mark if your pacing was good.Medications as well as being able to list additional medications/supplements there are 2 checkboxes to say Took usual daily

6. meds 8217 and Took usual daily supplements 8217 -Along with this daily record there are pages at the beginning of the tracker where you can:List your physician, pharmacy and insurance details.List upcoming medical appointments with whom, reason and dateTrack the medications/supplements you are taking, in what amount, for what reason and when the next refill is due.Document medication/supplement changes along with the new dosage and the reason for the change.List tests, date, and resultsOther changesDaily SummaryAt the end of the book are additional lined pages to which you can add notes.This can be a thoughtful gift for a friend or family member who you want to help and support.* * *Scroll down to the publisher area to see page layout examples. * * *We are very open to comments and suggestions left in reviews we want to make this what you need.