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Band Schedule

Band Schedule. Band Director: Jacob Meyer. Beginning. Equipment: Water!!!!! Location: Allen Football Field People: Bill, Dill, Sill, Jill, Jacob Ready Set GO!!!!!. Monday. 2-hour workout Warm-up: Stretch arms/legs (5min) Play warm-up drill (10min) Body: Play scales Bb, Eb, Ab (15min)

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Band Schedule

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  1. Band Schedule Band Director: Jacob Meyer

  2. Beginning Equipment: Water!!!!! Location: Allen Football Field People: Bill, Dill, Sill, Jill, Jacob Ready Set GO!!!!!

  3. Monday • 2-hour workout • Warm-up: Stretch arms/legs (5min) Play warm-up drill (10min) • Body: • Play scales Bb, Eb, Ab (15min) • Band Box Drill, 4by4, 8by8, 16by16, 32by32 “100” (30min) • March-off Game, 3 rounds (20min) • March, (35min) • Cool-down: Push-ups (5min)

  4. Tuesday • 90-min workout • Warm-up: Stretch arms/legs (3min) Play warm-up drill (7min) • Body: • Play scales Bb, Eb, Ab, D (10min) • Band Box Drill, 4by4, 8by8, 16by16, 32by32 “150” (20min) • March-off Game, 2 rounds (10min) • March, (35min) • Cool-down: Sit-ups (5min)

  5. Wednesday • 1-hour workout • Warm-up: Stretch arms/legs (5min) • Body: • Play scales C, F, G (10min) • Band Box Drill, 16by16, 32by32 “180” (20min) • March, (20min) • Cool-down: Jumping-Jacks (5min)

  6. Thursday • 90-min workout • Warm-up: Stretch arms/legs (5min) • Body: • Play scales C, F, G, A (10min) • Band Box Drill, 16by16, 32by32 “200” (20min) • March-off Game, 2 rounds (10min) • March, (35min) • Cool-down: 5x3 (10min)

  7. Friday • 2-hour workout • Warm-up: Stretch arms/legs (5min) Play warm-up drill (10min) • Body: • Play scales C, F, G, A, Bb, Eb, Ab, D (25min) • Band Box Drill, 16by16, 32by32 “200” (25min) • March, (50min) • Cool-down: REST (5min)

  8. STOP

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