The Common Weightlifting Belt Mistakes You Must Avoid for Better Results

1. The Common Weightlifting Belt Mistakes You Must Avoid for Better Results Do you wonder why you are benefiting from wearing weightlifting belts? Are you sure you are wearing your belt the right way? Weightlifting belts are important whether you are a powerlifter or a bodybuilder. It helps you maintain the right amount of pressure around your core. Still, many people are unaware of how to wear the weight lifting belt to benefit the most. info@aqfsports.co.uk www.aqfsports.co.uk

2. Mistake #1: Over-Relying on Weightlifting Belt Wearing a weightlifting belt constricts your waist around the midsection. This compression makes breathing challenging during lifting. As a result, you experience shallower breathing, which reduces oxygen intake for working muscles. Weightlifting affects your ability to brace your core muscles. When lifting heavy weights, it’s crucial to take a deep breath and hold it to create intra-abdominal pressure and brace your core muscles. This pressure stabilizes the spine and prevents it from collapsing under the load weight. Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

3. Mistake #2: Choosing a Buckle Solely Based on Its Appearance Weightlifting belt buckles play a significant role in determining your belt fitting and ease of use. When choosing a weightlifting belt buckle, check its functionality rather than solely relying on the looks. Here are some common types of weightlifting belt buckles with their advantages and disadvantages for weightlifting: Single Prong Buckle:Advantages: Easy to adjust and loosen. Generally less expensive than other buckle types. Provides a secure fit and good support. Disadvantages: Difficult to put on and take off than other buckle types. Becomes loose during heavy lifting, requiring frequent readjustment. Single prongs bend or break over time. info@aqfsports.co.uk www.aqfsports.co.uk

4. Double Prong Buckle: Advantages: Provides a secure fit and good support. Offers more stability than single prong buckles. Less likely to become loose during heavy lifting. Disadvantages: More difficult to adjust and loosen than single prong buckles. May cause discomfort or dig into the skin. Double prongs may be less durable than other buckle types. Ideal For: Double Prong Buckles are suitable for advanced lifters who require more stability and support during heavy lifting. They take more time to adjust. : Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

5. Belt-Positioning Mistakes Weightlifters usually make the mistake of wearing a belt where it seems comfortable or supportive. Wearing a belt too low on your hips or too high around your ribs is a common mistake you need to avoid. Where to wear the weightlifting belt? The best belt position is to place it right above your hip bone and make sure that the belt is in full contact with your lower back, the sides of your waist, and your abdominal muscles. You will get the most advantage from your belt by wearing the belt around the widest portion of your abdomen. Positioning the Belt for Squats When doing squats, you should wear your weightlifting belt directly over your belly button. If you position it any lower than this, the belt will interfere with your squat depth. info@aqfsports.co.uk www.aqfsports.co.uk

6. Belt-Tightness Mistakes Another mistake the weightlifters make is by tightening the belt to the point where you probably are strangling your core. You need to understand that tighter is not better, over or under tightening the belt can have adverse effects on your body while lifting. Over-tightening the Belt If you are wearing your belt like the ones you use to hold your pants up, stop! you are doing it all wrong! It usually happens when you tighten the belt on your waist circumference at rest and you are not breathing properly. No Room to Breathe If you are holding your breath while putting on your belt you are likely to leave no room for yourself to breathe out. If you are not leaving enough room for your stomach to expand when you breathe out, you will not be able to brace and create tension in your core muscles. info@aqfsports.co.uk www.aqfsports.co.uk

7. Conclusion It is challenging to know and properly use the weightlifting belts. But it is important to avoid common mistakes associated with the belts use, so that you don’t injure yourself in any way possible. They are designed to help you increase intra-abdominal pressure and reduce the likelihood of injuries. If you use them correctly, you will increase your chances of meeting your lifting goals more effectively. info@aqfsports.co.uk www.aqfsports.co.uk

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