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Eating Healthy staying fit

Eating Healthy staying fit. Fanny Sarfati, Janet Yahner, & Kristen Wetter. What Is you Favorite Snack?. Choose one of the four snack choices found hanging around the room. Do you Like vegetables?. Artichokes and Brussel Sprouts

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Eating Healthy staying fit

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  1. Eating Healthy staying fit Fanny Sarfati, Janet Yahner, & Kristen Wetter

  2. What Is you Favorite Snack? • Choose one of the four snack choices found hanging around the room.

  3. Do you Like vegetables? • Artichokes and Brussel Sprouts • Chorus:Artichokes and brussels sprouts –Do I have to eat them?Artichokes and brussels sprouts –I would rather leave themArtichokes and brussels sprouts –Turnips, leeks and yams -I would rather have just peanut butter and jam! The sun was shining, It was very very hot.We packed a lunch and went to the parkThey took out tuna salad, coleslaw and eggsBut when I reached for choc’late cakeI found these instead • ChorusWe went to the baseball game to see the Yankees playThe score was tied at the bottom of the eighthThey called out, "Hot dogs, soda pop and ice cream."I bought a bag of popcorn And when I looked insideChorusWe went to grandma’s to have our Sunday dinnerThere was a turkey that was roasted so brownCranberry sauce, corn and some frittersThen with a cheery smile she said“Try some of these”Chorus

  4. What was in the bags and what did her grandmother want her to eat? • What would she rather eat? • Why should she eat the artichokes and brussel sprouts and not the hotdogs, ice cream, and chocolate cake?

  5. The Food Pyramid

  6. Balanced Meal • A meal that has enough, but not too much food from each of the five food groups. • It should include food that give you the daily amount of vitamins, minerals, fats, proteins, and carbohydrates.

  7. “Daily Food Choices for Healthy Living” • http://player.discoveryeducation.com/index.cfm?guidAssetId=8C895FCD-1C47-4D40-AFCB-B620C8AC8BDA&blnFromSearch=1&productcode=US • Review Video Quiz

  8. Balanced Meal Game • Breakfast • Lunch • Dinner

  9. Time To Exercise! http://www.5min.com/Video/Hip-Hop-and-Cardio-Funk-Workout-26176962

  10. Lunch Menu

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