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Senior Health - Fighting Back Against Poor Sleep.

Artha Senior Care is a five-star old age home where we ensure our elders are under a proper sleep schedule. Lack of sleep can lead to depression and mood swings, which is why all our seniors have customised meals and care. Get in touch with us for more details.<br>https://www.arthaseniorcare.com/

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Senior Health - Fighting Back Against Poor Sleep.

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  1. Senior Health: fighting back against poor sleep www.arthaseniorcare.com

  2. One of the most common challenges that seniors face is getting a good night’s sleep. As we age, we tend to nap more during the day, get exhausted earlier at night, have trouble falling asleep, or perhaps wake up in the middle of the night and have trouble going back to sleep quickly. All these problems can significantly intervene in our quality of life as well as our energy levels. There are various factors that contribute to poor sleep patterns. Trying to determine what is interfering with you can help you figure out some effective solutions to feel rested. In this article, Artha senior care brings you the causes of poor sleep and how to combat it.  www.arthaseniorcare.com

  3. Common Causes Of Poor Sleep • Sleep hiatus • Side effects of medication • Pain • Restless leg syndrome • Walking around in the middle of the night to go to the restroom, medically known as Nocturia Contact your healthcare provider if you think that any of these problems are impacting your sleep negatively. Nevertheless, there are various methods that you can do on your own to combat sleep difficulties and put yourself back into a healthy sleep routine. www.arthaseniorcare.com

  4. How To Improve Sleep Patterns • Increase Your Melatonin Levels Naturally • Your Bedroom Should Be Dark, Quiet, and Cool • Don’t Scroll Through A Backlit Device at Night • Come Up With Soothing Bedtime Rituals • Limit Sleeping Pills And Sleep Aids Artha Senior Care is a five-star old age homewhere we ensure our elders are under a proper sleep schedule. Lack of sleep can lead to depression and mood swings, which is why all our seniors have customised meals and care. Get in touch with us for more details. www.arthaseniorcare.com

  5. About us • Website: https://www.arthaseniorcare.Com/ • Email:enquiry@arthaseniorcare.Com • Number: 9910779703 • Address: H. No 74, saraswatikunj, sector 53, Gurugram, Haryana 122003, India www.arthaseniorcare.com

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