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Personal Nutrition

Personal Nutrition. In This Chapter, Learn About Nutrition. Some Nutrients Are Essential In Our Diet. Carbohydrates Simple sugars Starches Dietary fiber. Proteins Made of amino acids 9 amino acids req ’ d. Six Categories of Essential Nutrients. Fats Saturated Unsaturated

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Personal Nutrition

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  1. Personal Nutrition

  2. In This Chapter, Learn About Nutrition

  3. Some Nutrients Are Essential In Our Diet • Carbohydrates • Simple sugars • Starches • Dietary fiber • Proteins • Made of amino acids • 9 amino acids req’d Six Categories of Essential Nutrients • Fats • Saturated • Unsaturated • Fatty Acids • Cholesterol Minerals 15 req’d in diet Water 11-15 cups/day Vitamins

  4. Two Categories Of Essential Nutrients

  5. Digestive Organs And Their Function

  6. Macronutrients Provide Energy

  7. How Many Calories Do you Need?

  8. Water Is An Essential Nutrient

  9. Proteins Are The Body’s Framework

  10. Carbohydrates Provide Glucose For Energy

  11. Complex Carbohydrates

  12. Fats

  13. Vitamins

  14. Minerals

  15. Calorie Balance Body functions You must expend as many calories as you put in to maintain the balance and your weight Food Physical Exercise Calories In Calories Out Beverage Calorie Balance

  16. Decrease Amounts Of These Foods

  17. Eat More Of These Foods

  18. USDA MyPlate Food Guidance System

  19. Themes Of USDA MyPlate

  20. Complementary Proteins For Vegetarian Meals

  21. Gender-Based Dietary Recommendations

  22. Calories from sweetened beverages account for half of the rise in caloric intake by Americans since 1970

  23. You Are What You Drink

  24. Nutritional Labels

  25. Nutritional Labels

  26. Nutritional Labels

  27. Don’t Be Mislead, Read Labels Carefully

  28. Making Healthy Choices - Portions Customers are often served portions two to eight times larger than the serving size for that food. Monitor your portions!

  29. Steps To Reduce Food-Borne Illness

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