Fat Burning Kitchen

1. Fat Burning Kitchen: Discover however The Foods You Eat daily area unit creating Your Fat Cells SICK. Sound insane? Do yourself a favor and take 2-minutes out of your busy day to scan this important health article... Also please certify you scan to the top, as a result of there is a terribly special surprise, only for YOU , that i do know you will love What if I told you one among these alleged health foods may well be forcing your body to store fat? Which one does one assume it is? • Stubborn belly fat that may NOT get away (no matter however laborious you exercise or diet) • Painful or uncomfortable bloating (especially once intake meals or drinking) • Fat gain in strange places (chest in men, belly in girls, for example) • Joints that ache and area unit painful • Digestion problems (IBS, gas, abdomen discomfort, constipation, diarrhea, undigestived food in stool) • Dry, flaky, wrinkly, & "old" skin (looking older than you actually area unit...) • Energy swings (low energy before intake, high after... then crash) • Constant desire of snack foods like dotty, cookies, chips, and alternative carbohydrates • Frustrating Sleep problems (can’t doze off, get up through the night, still tired within the morning) • Moody and irritable if you get too hungry • Indigestion "Health Foods" That Are Causing You to GAIN More Body Fat? I can't tell you how many times I've walked into the kitchen of a client of mine that has hired me for nutritional counseling, and I'm shocked by what I see... Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they think are "healthy" (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing traps in disguise. It's not uncommon to see foods such as:      whole grain breads whole grain cereals whole grain crackers (more of that wheat that's killing you) soy milk tofu or "veggie burgers" (non-fermented soy can be harmful to your hormones)

2.                 orange juice (loaded with too much fructose that raises your triglycerides) apple juice skim milk or homogenized milk margarine (deadly trans fat or even "MegaTrans") pre-packaged "diet" dinners sport drinks protein bars (most are candy bars in disguise!) overly processed meal replacements (with more junk than healthy ingredients) rice cakes (massive blood sugar spike) pasta (more wheat to age you faster) diet ice cream or diet desserts so-called "energy" drinks low-fat foods (usually replaces fat with more sugar) low-carb processed foods soybean oil, corn oil, canola oil etc, etc I see this trend over and over again with almost every client when I first inspect their cabinets and the foods that they were buying that they thought were healthy. What they don't realize is that it's these exact foods that are sabotaging their fat loss efforts, increasing their cravings, and throwing their hormones out of whack So how do you repair your damaged digestive system and start melting away your embarrassing belly fat , while also increasing your energy, & fighting joint pain? The simplest way is to get rid of the foods you now KNOW are damaging your system. Second, add “fermentable fibers” to your diet, which are also called prebiotics (sweet potato, yam, yucca, etc.) and eat a lot of fermented foods like kefir, sauerkraut, and certain types of yogurt (but most yogurts found in your grocery store are simply milk with sugar and are NOT healthy) You can also supplement with probiotics, but make sure to start slow and build up. Third, better manage your stress through better sleep patterns, exercise, and breathing techniques. Stress is known to damage your gut , so the better you handle it, the healthier your gut will be.

3. Fourth, start adding Turmeric to your diet, either with supplements or sprinkling the spice on your food. Turmeric aids your liver in flushing out the toxic substances that have been building there due to your damaged gut. It also fights dangerous inflammation But, most importantly, you should get rid of those “health foods” causing you all those problems, and start consuming the ACTUAL foods that help you BURN stubborn belly fat , fix your hormones, fight against Diabetes, and help youlook and feel YEARS younger… Which is why I've teamed up with expert nutrition researcher, Catherine Ebeling, and we've co-authored this new program for you: The Fat Burning Kitchen Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine Inside this brand new manual, you'll discover:  The true secret to making calorie-counting obsolete ... this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't had a real "craving" in at least 7 years) -- pg 1-2  The truth about polyunsaturated fats (omega-6's and omega-3's) that most food companies don't want you to know -- pg.18  Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you -- pg.50  The real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59 (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance)

4.  The "whole grain" deception and why whole grain crackers, breads, and cereals are packing more bodyfat on you -- pg.9  Why that skim milk may not be so good for you after all, and the dirty truth about homogenized milk too -- pg.29  The one time when tilapia and salmon are NOT health foods (plus the best alternatives) -- pg.36  A healthy fat-burning burger option? Yes -- pg.60  Why soymilk, tofu, and veggie burgers could be increasing your belly fat -- pg.41  Are sports drinks stifling your fat-burning and making you AGE faster? -- pg.46  The ONLY truly healthy options for sweeteners ... even non-caloric sweeteners -- pg.83  A surprisingly healthy fat in some animal products that actually helps you burn fat & build muscle (it even helps to fight cancer) -- pg.60  Why egg whites are actually WORSE for you than whole eggs -- pg.65  Do diet sodas and other diet drinks hurt your fat loss efforts? -- pg.22  Is whole milk actually better for you than skim milk? There's more to the story -- pg.67  A type of saturated fat that actually helps to stimulate your metabolism -- pg. 112  The one time when delicious creamy chocolate can even help to prevent your sweet tooth cravings (It even helps improve your blood pressure too!) -- pg.88  Does green tea or oolong tea really increase your metabolism and help fat loss? The truth -- pg.90  Which fruits & veggies are okay to choose non-organic -- pg.94  ...and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively, while also preventing diabetes.