Tips For Buying Dietary Supplements

1. Tips For Buying Dietary Supplements

2. Know Why You Need Them Dietary supplements are best used to ensure you're getting an adequate intake of specific nutrients—some multiple vitamins that will do the job nicely. But there are times when specific supplements are used to help treat specific health issues, like taking calcium and vitamin D for osteoporosis or iron for anemia. In cases like this, your health care provider has probably already explained how much you should take and maybe offered suggests about particular brands.

3. Brush Up on Your Label Reading Skills Labels are designed to catch your eye so you'll buy the product. And although supplement manufacturers have to follow specific rules about health claims, you might find yourself looking at a product that says it can do more than it can.

4. Avoid Mega Doses and Extra Ingredients So let's say you want to buy a bottle of vitamin C. You go to the store, and you see one bottle of vitamin C; another bottle of vitamin C with immune-supporting herbs; and a bottle of vitamin C with this, that, and some other thing. Are the additional things helpful? Those extra ingredients may seem like a good idea, but the more ingredients, the higher the likelihood of having some unwanted side effect. Start with just the vitamin or mineral you're interested in taking. Don't buy more than you need.

5. Choose a Respected Brand You know there are some brands of vitamins you've seen for years—they've been around for a long time, so they probably offer a decent product. If you're shopping at a drug store or a health food store, you should be able to ask someone for advice. But if you're going to the grocery store or the big box store, you're on your own.

6. Evaluate the Site When Buying Online Searching the web for supplements will turn up all kinds of websites, from official supplement company sites to cut-rate cheapo sites, to websites that sell products that are worthless or worse. Don't fall for products that promise cures for diseases, extreme weight loss, or impressive sexual prowess.

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