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S T E P S

uccessful est ffort reparation trategies. S T E P S. Effort. Self-monitoring Stress Management Self-talk. Preparation. Nutrition Sleep. Strategies. How to “test”. STEPS. So many tests…so little time CAHSEE, CST, GPA, PSAT, SAT, ACT, PLAN

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S T E P S

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  1. uccessfulestffortreparationtrategies STEPS

  2. Effort • Self-monitoring • Stress Management • Self-talk Preparation • Nutrition • Sleep Strategies • How to “test” STEPS

  3. So many tests…so little time CAHSEE, CST, GPA, PSAT, SAT, ACT, PLAN High pressure all year; how to manage stress??????????? E STEPS

  4. Planning ahead/monitoring ones-self Breathing/oxygen/breaks Imagery/Self Talk E

  5. Your Choices – Your Opportunities – Your Life! Nutrition Sleep s s P

  6. Performance Strategies • Memory dump • Quickly write down key facts, formulas, patterns, etc. • Pace yourself • Easy/most familiar first, then most points • Check your work • Don’t “second guess” yourself, but look for things you may have missed. S

  7. BRAIN (acronym) • B reak it down • R epetition • A ctive Learning • I nformation Search • N ever give up! S

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