Health

1. Health

2. Acronym • H - Happiness • E - Eating Disorders • A - Alcoholism • L – Labor Pains • T – Tourette Syndrome • H - Herpes You will use your name and come up with words about health.

3. About Me Poem • Line 1 – First Name • Line 2 – sister/brother of (name brothers and sisters first names) • Line 3 – Who Loves . . . • Line 4 – Who Fears . . . • Line 5 – Who Feels . . . • Line 6 – Who would like to see . . . • Line 7 – Last Name

4. 5 Aspects of Health Physical Health: Mental Health: Emotional Health: Social Health: Moral Health:

5. Physical Health “HOW WELL YOUR BODY FUNCTIONS” You are physically healthy when you are able to carry out everyday tasks without becoming overly tired. A healthy diet, regular exercise, adequate sleep, and proper medical and dental care

6. Mental Health “BEING COMFORTABLE WITH YOURSELF, WITH OTHERS AND YOUR SURROUNDINGS” You are mentally healthy when your mind is alert, you can learn from your mistakes, and you recognize your achievements

7. Emotional Health “HOW YOU REACT TO EVENTS IN YOUR LIFE” You are emotionally healthy when the feelings you experience are appropriate responses to events.

8. Social Health “HOW WELL YOU GET ALONG WITH OTHERS” You are socially healthy when you have loving relationships, respect the rights of others, and give and accept help.

9. Moral Health “CHOOSING BETWEEN RIGHT AND WRONG” You are morally healthy when you are able to choose between right and wrong behavior.

10. Health: Overall well being of your body, mind and relationships with others.

11. The HEALTH CONTINUUM ILLNESS WELLNESS • Low energy level • Frequent aches and pains • Prolonged illness • Negative outlook on life • Isolated from others • High Energy Level • Enthusiasm for life • Strong sense of purpose • Feeling of well-being • Supportive relationships Health DECLINES Health IMPROVES Midpoint Neither Ill or well

12. Life Expectancy Number of years a person can expect to live Quality of Life Degree of overall satisfaction a person gets from life

13. Lets calculate your probable length of life page 8 – 9 old book

14. Homework – T ChartVocabulary worksheet in packetDue tomorrow Quiz tomorrow on Chapter 1 *will be able to use packet

15. Decide Process • Define the problem • Explore the Alternatives • Consider the consequences • Identify your values • Decide and act • Evaluate the results Trapped

16. Personality:The set of behaviors, attitudes and feelings and ways of thinking unique to an individual. Chapter 2 Complete page 7 of the packet using your book and the internet.

17. Self-Esteem • How much you respect yourself and like yourself • Think-Pair-Share • With a partner complete chart on page 8

18. Apple Demonstration – Unpretty by TLC – How Elephants are Trained

19. Chapter 2 - Assignments • Complete Page 8 in packet • Complete How elephants are trained • Compete T-chart on page 10 • Complete the question assignment on page 11 & 12 by interviewing a friend and parent • Letter to myself

20. Stress • Stress – How your body and mind respond to being challenged and threatened • Eustress – Positive Stress Ex. College Applications • Distress – Negative Stress Ex. Unwanted Pregnancy • Think Pair Share (pg. 12)

21. Alarm Stage – Fight or Flightpg. 61 • All stressors trigger the same stress response however the intensity of the response will vary with each situation

22. Ways to deal with Stress • Exercise • Attitude Control • Time Management • Coping Devices • Positive Displacement • Positive Ventilation • Progressive Muscle Relaxation • CD

23. relaxation Activity GET EXCITED TEST Tomorrow!!!!!!! Packet can be used

24. Mental/Emotional Project • Will be done in groups of 2 or 3 • See page 17 - 19 in packet • What to get done in class TODAY • Finish brainstorm worksheet on page 17 • Get paper from me • Create a poster from your brainstorm worksheet • Hang on wall before end of class

25. TRUE OR FALSE • Eating Disorders affect only females.

26. FALSE • Eating disorders affect females more than males, but males do develop eating disorders. Because of this myth males are even less likely than females to seek help for an eating disorder.

27. Eating Disorders Bulimia Anorexia Overeating

28. Bulimia • characterized by episodes of binging and purging • Binging – Eating thousands of calories • Purging – voluntary vomiting • fasting, use of laxatives and diuretics, or compulsive exercising • Usually normal weight • Tend to be high achievers

29. Anorexia • People who starve themselves • Usually 15% below the person's normal body weight but convinced they are over weight • Practice strange eating habits, excessive exercise, and laxatives to help lose weight • Loss of at least 3 consecutive menstrual periods

32. Binge Eating Disorder • Eating thousands of calories in one sitting- binging only • Individuals are usually obese • Considered an "addiction" to food • Emotional eater – eats when to feel better

33. Eating Disorders Statistics • 50% of people with eating disorders meet the criterion for depression • Eating disorders have the highest mortality rate of any mental illness • 24 million people suffer from an eating disorder • Over ½ of teen girls and about 1/3 of teen boys use unhealthy weight control behaviors

34. Dove Beauty Commercial http://www.youtube.com/watch?v=iYhCn0jf46U

40. http://www.gregapodaca.com/portfolio/before-apple/ • Eating disorder video: True Life: I have An Eating Disorder • Eating disorder review chart • Packet page 19 • Book page 90- 93 • Eating Disorder Quiz Tomorrow • NO NOTES ALLOWED

41. Suicide (intentional killing of oneself) • Suicide affects all kinds of people. • Young/old • Bright/average • Rich/poor • Male/female • Cluster Suicide – a series of suicides with occur in a short period of time within a peer group or community • PEOPLE MAGAZINE

42. Suicide Statistics • In 2010, there were 38,364 suicides in the U.S. • Suicide is the 3rd leading cause of death for young people ages 15 – 24 • Everyday in the U.S. approximately 14 young people between the ages of 15-24 die at their own hands. • That’s one suicide every 1 hour & 40 minutes

43. 6 Risk Factors for Suicide • Mood Disorders such as depression • Previous suicide attempt or family history • A mental disorder and a substances abuse disorder • Feelings of hopelessness or isolation • Lack of access to mental health treatment • Being influenced by suicide attempts of family members, peers, celebrities

44. Teens Who Are At Risk • Teens who have attempted suicide previously and if problems were not completely resolved • Teens in trouble with the law • Teens suffering from depression • Teens who have been abused, molested, or neglected • Teens who abuse drugs or alcohol • Teens who are perfectionists • Teens who struggle with sexual orientation (gays/lesbians • Teens who are in dysfunctional families • Teens who fail in school (potential dropouts)

45. Myths of Teen Suicide • Teenagers who talk about attempting suicide are doing it for attention. • All teenagers who are suicidal are depressed. • Suicidal people really want to die, so there is no way to stop them. • Talking about suicide will cause a student to attempt suicide. • If a person really wants to kill himself/herself, no one has the right to stop him or her. • Once a person is suicidal, they’re suicidal forever.

46. Signs of Suicide

47. When a friend is thinking about suicide DO DO NOT Dare the person to go ahead and do it Judge the person Analyze the person’s motives Argue or offer reasons not to attempt suicide Leave the person alone • Trust your feelings • Take the threat seriously • Say how concerned you are • Listen • Talk calmly • Involve a trusted adult • Stay until help arrives E investigates: TEEN SUICIDE

48. Can you find the clues for a potentially suicidal teen? Kelly was a 15 year-old girl who lived in the Midwest. Her parents had recently divorced, which forced her to move to a new community of 3,000 people. She hated the small town atmosphere, and didn’t make any new friends. Her sister Tiffany, her only friend, was going away to college in the fall, which made her feel even worse. Kelly was having trouble sleeping, her grades were failing, and she was crying almost everyday. She tried to tell her dad and new stepmom that she was feeling terrible, but they said that things would get better if she would just give it some time. She gave her sister her birthstone ring and said she wouldn’t need it anymore.

49. Haley was sixteen and had been dealing with depression since she was 12 years old. She never felt ‘quite right’ in middle school, feeling like she didn’t fit in. She started using alcohol on a regular basis, and then marijuana. Most of her old friends didn’t do this, so she started hanging around with a different group of teenagers. She put herself at risk by having unprotected sex with friends in the group. Since school didn’t seem important anymore, she started skipping classes. She was sinking lower and lower, and thinking that it was not going to get any better. She told her mom that she accidentally threw away her prescription anti-depressant drugs, and needed a new bottle. Her mom got the bottle refilled. She told her friends that “life wasn’t worth living,” and said she was going to run away the next weekend. Thinking she wasn’t going to be home, her friends didn’t call on Friday or Saturday. Her parents found her dead from a pill overdose. Saturday night in the park, after a long search.

50. Mike was a 17 year old who seemed to “have it all.” He was popular at school, had lots of friends, and his grades were always straight “A’s”. He was a member of the soccer and golf teams and president of a school club. He strived to be the very best that he could, since his father had died and he wanted to be a good example for his younger siblings. He filled out many college applications, but because of a poor SAT score, just couldn’t seem to get admitted to the top colleges. His family thought that he should study harder and retake the test. Mike started to feel very anxious, sad, and desperate. He told his brother and sister that “it just wasn’t worth it anymore” and went for a drive. His pickup was found, totaled. He had been thrown 50 feet and died instantly of a broken neck. The officer brought up the fact that it didn’t look like an accidental death. His mother denied that it was a suicide, insisting that her son had everything to live for, and probably just fell asleep.