Neck Pain Treatment In Delhi | Cervical Pain Treatment in India

1. Cervical PainTreatmentinIndia Neck (Cervical)andArmPain • NeckPainisapainposteriorlyanywherebetweentheskullbaseandthoracicspine. Itis thelargest causeofmusculoskeletaldisabilityafterlow backpain.Approximately two-thirdsofthepopulationwillsufferfromneck painatsome timeintheir lifewith highprevalenceinmiddleages.Fortunatelyformostpeopletheacutepainresolves withindaysorweeksalthoughinsomeitmayreoccurorbecomechronic. • Neckpainmay bearesultof... • Localpathology • Whiplash(flexion-extension)injuries/trauma • Beapartofamorewidespreadsystemicproblemsuchasankylosingspondylitis, rheumatoidarthritis,fibromyalgiaetc. • Bearesultofreferredpainfromneighboringareasforexampletheshoulderjoint • Neckpainusuallyhasamultifactorialetiology-poorposture,neckstrain/injuries, anxiety,depressionand stresscanplaya role inmagnifying the perceivedpain. Quiteoftenthediagnosisofsimpleornonspecificneckpainis usedimplyingpostural andmechanicalcauses; thisis contrarytoother seriouscausesofneckpainsuchas fracture,tumour,infectionetc. • Pain from upper neck can radiate towards the head leading to frequent headaches and that from the lower part of the neck can radiate to the shoulder, arm, chest wall andthescapula.Reducedneckmovementalongwithlocalizedareasofmuscle tendernessknownas trigger pointsarecommonlyobservedalongwithpain.

2. NeckPainManagement • Majorityofuswouldexperienceneckpainatsomepointinour life.NeckPaincan disruptdailyroutineactivities.Musclespasm,paincanmakeitdifficult toturnhead andactivitiessuchasdrivingbecomedifficult.Itisnotuncommon forthe neckpain toradiatetoshouldersor leadtopersistentheadaches.Neckpainismorecommonly observedinmiddleagesandmay haveamechanicalorposturalbasis.Most uncomplicatedneckpainisassociatedwithpoorposture,anxietyanddepression, neckstrain,injuries. Fortunatelymajorityofcasesarenotduetoseriouscauses.If youareexperiencingunresolvingorseverepain,youshouldseekmedicalopinion fromneckandshoulderpaintreatmentspecialistsinDelhisothattimely diagnosiscan bedoneandcorrectiveactioncanbetaken. • Somecommon causes include– • Musclesprain,spasm/increasedtension • Poorposture andworkergonomics • Incorrectpositioningofthe neckwhilesleeping • Aging:Degenerativediscdiseaseandspinalosteoarthritisbecomemorecommon asweage

3. Injuries/Whiplash:Whiplashneckinvolvessuddenjoltingofneckforwardsand backwardsandiscommonlyobservedinvehicularaccidents.This cancause excessivestretchingofneckmuscles,ligamentsorother injurieswhichcanbe associatedwithneckpain. • Neckpaincanbe apartofmorewidespreadmedicalissuessuchasinfibromyalgia, arthritis,ankylosingspondylitis,infections, canceretc.You canapproachPain • ManagementSpecialistsinDelhifordiagnosingyourproblemandsuggesting suitablesolutions • It isadvisabletoseekearlymedicalattentionif youexperienceanyofthe following • Persistingsymptomsorseverepainnotrespondingtousualcareormedications • Painstartingafterfall,injury • Newonsetnumbness,weaknessortinglingin arms • Gaitor balanceproblems • Lossorurineorstoolcontrol • Signsof infection/meningitis • Painworseatnighttime/interferingwithyour sleep • Someofthepainmanagementtechniquesforneckpaininclude: • Lifestylechanges:Incorrect/ignoredposturewhileworkingonlaptopsmobilesetc can put excessive cervical spine strain leading to pain. Certain professions can be more prone to develop neck pain. Simple posture awareness and improvement, takingregularbreakscan go alongwayinreducingsymptoms. • Medications:Anti-inflammatorydrugssuch asibuprofenornaproxenandpain relievers like acetaminophen may initially be prescribed by your doctor. Sometimes medicationslikemusclerelaxantsorstrongerpainkillersmayalsobesuggestedby yourdoctor. • PhysicalTherapy:Regularexercise,goodposture, stretchingcanhelptoreduce/ preventtopreventunwantedstressandtensiontoyourneckmuscles.Heatorcold application maybeusedduringtheinitialphasesofinjurytofacilitateyourrecovery • andphysicalexercise.Dependingontheseverity,timesinceinjuryandyour recoverythespecialistmayrecommendlimitingnormalphysicalactivityorslow range-of-motionexercisesorstrengtheningexercises. • Thereisresearchevidencesupportingtheuseofspecificstrengtheningexercisesas partofaroutinepracticeforchronic neck pain,cervicogenicheadacheand radiculopathy.

4. Ergonomics&Posture • Simpleposturechangesandbetterworkplaceergonomics can help in preventing/reducingneckpain.Measuresincludeadjustmentoffurnitureheightand computerpositionsuchthat • Eyespointdirectlyatthetopthirdofthescreen • Forearmisparalleltofloor • Feetshould beflaton thefloorwiththighsparallelwiththefloor • While sitting in office chair it’s a good practice to have back aligned against the back of theofficechairandavoidslouching.Avoidsittinginoneplacefortoolong.Taking • regularbreakstowalkaroundandstretchisagoodpractice. • Relaxationtechniques:relationshipbetweenstressandincreasepainiswell knownandeasilyappreciatedbymostpatients.Measurestodealwithstressand anxietyhelpinmore effectivepainmanagement. • MassageTherapy:Theevidencesupportingtheuseofmassagetherapyislimited although some people do find it useful in the short term. Massage can help in relaxing,looseningofmusclesbutitisimportanttorememberthatwronglydone massagecan leadtoharm. • Acupuncture: Certain people find Acupuncture helpful in neck pain management. Whenperformedcorrectly itisalow riskprocedure.Thetraditionalacupunctureis based on the theory of restoring the energy balance in body and removing any blockagestotheflowofenergy. • Injections/otherinterventionssuchasRadiofrequencyablation:Thesewould dependonthecauseofneck painandactualpathology.They havebeenexplained inmoredetailintheneck&armpainsectionundertreatments,on mywebsite- removemypain.com • Ignoringpersistingsymptomscanaggravatethesituationleadingtochronicpain • withreducedfunctionality.So,ifyourpainpersistsanddoesnotrespondtousual lifestylechangesandpainkillersthenseekmedicalopinionontime.