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Diabetes Facts and Tips for a Healthy lifestyle

A freedom that bounds your body in limitation of diabetes should not be processed. Wake up to enjoy your freedom that brings you good health. Here are some facts and tips for a healthy lifestyle. <br>

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Diabetes Facts and Tips for a Healthy lifestyle

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  1. Diabetes Facts and Tips for a Healthy lifestyle Make your life sweeter with less sugar! www.zoylo.com

  2. The world getting bitter with blood sugar • Alarming Facts • India may have 98 million people with Type 2 diabetes by 2030 • 50% of people with diabetes are undiagnosed • The use of insulin will increase by 20% in next 12 years • The world will have 511 million diabetics by 2030 • Half of the diabetics will live in India, China, and the US

  3. Reasons for rising cases of diabetes • As generations proceed, family history of diabetes is progressing • Gestational diabetes is forming a new generation of diabetics • Altered immune system kills its own insulin-producing cells • Urbanization and sedentary lifestyle • Affordable and harmful packaged foods, preservatives, and sweeteners

  4. Tips to combat diabetes for a healthy life 1.Switch from food to superfood Love beans, green leafy vegetables, berries, tomatoes, fish, nuts, whole grains and fat-free milk 2.Stay fit: Goal 30 minutes exercise daily Choose dancing, running, swimming, cycling, walking or aerobics at home 3.Sleep early to stay healthy Consuming food after 8 PM and exposure to artificial light have negative effects on the metabolism. Sleep early at night.

  5. Tips to combat diabetes for a healthy life 4.Choose water Always choose to drink water instead of sugary drinks or other carbonated beverages. 12-ounce of coke can is equal to 9 spoons of sugar. 5.Avoid emotional eating Emotional eating is like healthy cheating. So, divert yourself in reading, playing, listening music, or pursuing any hobby. 6.Treat yourself with sugar occasionally Have fun with sweets only occasionally. Choose healthy sweet alternative for special days and celebrations.

  6. Diabetes can knock anytime! Stay alert! Diabetes is preventable! Diabetes can also be managed well! • Go for regular health check-ups • Pre-diabetics needs to follow up with their doctors as advised • Diabetics should never miss medication Book diabetes test online or buy diabetes medicines online from your home!

  7. Zoylo Generating awareness on Diabetes https://www.zoylo.com/ References https://www.indiatoday.in/education-today/gk-current-affairs/story/98-million-indians-diabetes-2030-prevention-1394158-2018-11-22 https://www.firstpost.com/india/diabetes-is-indias-fastest-growing-disease-72-million-cases-recorded-in-2017-figure-expected-to-nearly-double-by-2025-4435203.html

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