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Using core exercises in pre practice warm-up

Using core exercises in pre practice warm-up. Steve Parker LAT, ATC, MA. Introduction. Pro Soccer Pro Tennis High School College PT Clinic Owner/Manager Clinic Operations Manager/ Texas LAT Outreach Program. Concepts to Address. Proprioception Ham Weakness Jumping and Landing

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Using core exercises in pre practice warm-up

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  1. Using core exercises in pre practice warm-up Steve Parker LAT, ATC, MA

  2. Introduction • Pro Soccer • Pro Tennis • High School • College • PT Clinic Owner/Manager • Clinic Operations Manager/ Texas • LAT Outreach Program

  3. Concepts to Address • Proprioception • Ham Weakness • Jumping and Landing • Cutting • Abdominals • Specific Sport Drills

  4. Soccer Video • ACL Prevention

  5. Basketball Drills • Tip Drill • 3 Man Weave • Single Leg Passing • Ham Curl with ball

  6. Volleyball • Single Leg Passing • Blocking at Net(landing) • Cutting for Dig • Ham curl with Ball

  7. Baseball/Softball • Cutting/ running bases • Fly balls for jumping and landing • Single leg throwing and catching • Russian Ham

  8. Lacrosse • Single Leg Passing • Cutting to goal • Jumping for ball • Russian Ham

  9. Tennis • Single legged volleys at net • Overhead shot jumping • Cutting side to side on baseline • Russian Ham

  10. Football • Depending on position/ Coaches love new drills • Skilled • Single legged passes • Oskie drill • Cutting around dummy • Russian Ham/ Bridges on Ball • Teach the coaches and players correct mechanics

  11. Other Sports? • Use your imagination • Keys to success • Routine/ Before every practice and game • Proper Biomechanics/ Sell program to coaches and let them make it their own

  12. Core Injuries • SI Dysfunction • Piriformis Syndrome • Avulsion of ASIS • Osteitis Pubis

  13. SI Dysfunction • Check with ham pull or Hip flexor pull • PSIS pain but not always

  14. Pirifirmis Syndrome • Sciatic pain- Ischial Tuberosity • Figure four stretch • Look for leg length difference/ externally rotated foot-longer leg • Ice, stretching, sit upon pillow, innersole

  15. Avulsion of ASIS • Palpate ASIS for divot and pain • Girls- usually overuse • Boys- usually trauma • Hip Spica wrap helps with ambulating • PREs to pain tolerance

  16. Osteitis Pubis • Pain centered posterior to genitalia and anterior to anus • High adductor and lower abdominal pain • Ice, stim, rest, PREs as pain tolerates • Can last forever if not addressed • Surgery if debilitating • Xray or MRI for proper diagnosis

  17. Conclusion • Give coaches principle mechanics and let them design drills • Have your own exercises to help them out • Acknowledge that practice time is precious but if one injury can be prevented it can save a season or a job • Make sure the exercises become a habit

  18. Additional info • Soccersmart.org Concussion info for parents and coaches • Sportsmedcentral.net articles and videos

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