Goats Cheese and Caramelised Onion Open Tart

1. Goats Cheese and Caramelised Onion Open Tart Chicken in ‘Sweet and Sour’ Sauce 10 Portions Goats Cheese and Caramelised Onion Open Tart Chef’s Tip If only making small quantities this dish can be cooked in a wok in minutes Method 1. Peel and cut onion into 1cm dice, finely chop the garlic, cut peppers into 1cm dice 2. Finely slice the spring onion, cut carrots into fine matchstick shapes. 3. Top and tail the pineapple, peel, remove core and cut into 1cm dice. 4. In a heavy bottomed pan, cook the onion in the margarine without colour 5. Add the garlic and chicken, continue cooking until chicken is sealed on all sides . 6. Add the sauce, bring to boil then reduce to a gentle simmer 7. When chicken is cooked add the peppers, carrots and pineapple . 8. If necessary adjust the seasoning, transfer to serving dish, garnish with spring onion.