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Jeopardy. Fast Food. Fruits/ Veggies. Healthy Snacks. Drinking Fluids. Exercise. $100. $100. $100. $100. $100. $200. $200. $200. $200. $200. $300. $300. $300. $300. $300. $400. $400. $400. $400. $400. $500. $500. $500. $500. $500. Final Jeopardy.
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Jeopardy Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $100 $100 $100 $100 $100 $200 $200 $200 $200 $200 $300 $300 $300 $300 $300 $400 $400 $400 $400 $400 $500 $500 $500 $500 $500 Final Jeopardy
How many grams of sugar in a can of coke? 24 / 34 / 44 / 14 44 grams Fast Food - $100
Fast Food - $200 • How many calories are in a Chipotle Tortilla? • 300/ 400/ 200/ 250 • 300 Calories
Fast Food - $300 • According to Forbes Magazine what is the largest global fast food chain? • McDonalds
Fast Food - $400 • How many grams of fat are there in a Chick Fil A chicken sandwich with medium waffle fries? • 39/48/50/65 • 39 grams
Fast Food - $500 • How many Calories are there in a Big Mac Meal with Medium Fry and Medium Coke? • 1130 Cal
Fruits/Veggies - $100 • How much fruit should you eat based on myplate.gov in cups? • 1 ½ - 2 cups
Fruits/Veggies - $200 • How much vegetables should you eat based on myplate.gov in cups? • 2-3 cups
Fruits/Veggies - $300 • Which fruit has the most vitamin C? Orange/Strawberry/Guava/Kiwi • Guava
Fruits/Veggies - $400 • Which vegetable has the highest amount of fiber? Green Peas/Broccoli/Brussels Sprouts/Sweet Corn • Green Peas
Fruits/Veggies - $500 • Which fruit can destroy your taste buds because of the enzyme bromelain? Orange/Papaya/Pineapple/Guava • Pineapple
Healthy Snacks - $100 • Almonds are from what fruit family? Apple/Peach/Pear/Mango • Peach
Healthy Snacks - $200 • Why do some eggs have brown shells and others have white? • Depends on the breed of the hen
Healthy Snacks - $300 • Where did the word yogurt originate? • Turkey
Healthy Snacks - $400 • Some studies suggest eating oatmeal may reduce the risk for… • Type 2 diabetes/Cancer/Autoimmune diseases • Type 2 diabetes
Healthy Snacks - $500 • What vegetable is quinoa related to? Corn/broccoli/cauliflower/spinach • Spinach and beets. • It is actually a seed and not a grain!
Drinking Fluids - $100 • About what percentage of your body is composed of water? 30/50/60/90 • 60
Drinking Fluids - $200 • According to the institute of medicine what is the number of cups of water a man must drink to reach adequate intake? 7/5/13/20 • 13 and for women 9
Drinking Fluids - $300 • What are some factors that will require you to increase your fluid intake? • Exercise/Environment/Illness
Drinking Fluids - $400 • What percentage of a watermelon is water? 100/92/85/76 • 92 which puts it in a tie with strawberries
Drinking Fluids - $500 • Which of the following foods has the highest water content? Watermelon/Pineapple/Cucumber/Carrots • Cucumber at a whopping 96% tied with lettuce.
Exercise - $100 • How many days a week is it recommended to exercise? • Everyday
Exercise - $200 • How long should you exercise for? • 60 minutes of moderate to vigorous activity.
Exercise - $300 • What is the differnce between aerobic and anaerobic exercise? • Aerobic – uses oxygen and utilizes more fat stores • Anaerobic- limited oxygen so glycogen/quick sugars are used
Exercise - $400 • What are some benefits of strength training? • Improved motor skills/body composition/enhanced bon health • Important to have proper form and guidance when first starting
Exercise - $500 • How many calories are burned walking 1 mile (4 min mile/150lb person)? • 25/56/74/120 • 74 Cal
Final Jeopardy • What is the recommended amount of Non-Homework/school related screen time recommended by the AAP for children less than 2 and those greater than 2? • None/<2 hours