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Protect your eyes from the computer screen

Protect your eyes from the computer screen

clearview2020
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Protect your eyes from the computer screen

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  1. Protect your eyes - From the Computer Screen Taking the following steps to protect your eyes: If your eyes are dry, blink more. Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every 2 hours, get up and take a 15-minute break. Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use. Some people may need glasses to help with contrast, glare, and eye strain when using a computer. Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed. Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen. Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor. www.clearview2020.com

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