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Calcium Deficiency Symptoms: Iski Kami ko Pehchane

Aaiye jante hai Calcium Deficiency Symptoms, jisko dhyan me rakhkar hum ye nirnay le sakte hai ki humko ye kami to nahi hai. Aur adhik jaankari ke liye : http://hrelate.com/calcium-ki-kami-ke-lakshan/

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Calcium Deficiency Symptoms: Iski Kami ko Pehchane

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  1. Calcium Deficiency Symptoms: IskiKamikoPehchankarDurKare HRELATE.COM

  2. Calcium Deficiency Symptoms Calcium ekaisaposhaktatvahai, jiskisharirkokafijarurathotihai. Dusreposhaktatvakitarah hi humare diet me calcium kibadibhumikahotihai. Majboothaddiaurdaantkenirmann me calcium avashyakhotahai. Itna hi nahi, ye humareswasthkobhibehtarbanatahai. Kuch logo ko calcium kikamihotihai par unheissbaatkibilkulbhibhanaktaknahipadti. AaiyejantehaiCalcium Deficiency Symptoms, jiskodhyan me rakhkar hum ye nirnay le saktehaikihumko ye kami to nahihai. hrelate.com

  3. Basic Thing jo Hume Dhyan me RakhnaChahiye • Yehaisaposhtiktatvahaijoaapkihaddiyoaurdaantokosanrachnapradaankartahai. • Tandaroostdilkeliyeyehjarurihotahai. • Aapke muscle kikaryapranaliissposhaktatva par nirbharkartihaiaurisi se aapkihaddibhimajboothotihai. • Apneaushadhiya gun kekaranyehsabsejyadabiknewala supplements hai. hrelate.com

  4. Calcium Deficiency Symptoms in Women. • Mahilaokesharir me 1000 se 1200 milligram calcium honichahiye. Issekammatrako calcium kikamimanajatahaiauraapko physician se iss bare me jarurbaatkarnichahiyejoaapkobehtaraaharkisalahdege. Mahilao me iskikamikelakshansaafdikhainahidetehai. Par agar aapniyamitroop se fracture se jujhrahehaiauraapkihaddikafikamjor ho gayihai to aapkoisprdhyaandenekijarurathai. • Calcium Deficiency Symptoms konazarandaazkardiyajaye to isse osteoporosis ka khatrabhipaida ho jatahai. Calcium kikami ka jaldipatalaganekeliyeaapko blood test karwanachahiye. hrelate.com

  5. JaniyeRozanaKitne Calcium kiJaruratHai • Humaresharirki 30 saalki age takhaddiyapuritarahviksit ho jatihai, lekinsharirko calcium kijarurat tab bhihotihai. 40 ki age ke bad women me menopause kiawasthaaatihai. Isssamayunhepratidin 1500 mg calcium kijarurathotihai. Iss age me iskikami se haddiyakamjor ho jatihaiaur osteoporosis ka khatra bad jatahai. • IsliyerozanakeKhanpan me paryaptmatra me calcium yuktchizejarurshamilkare. Niyamit exercise bhiaapkeliyefaydemandhai. • Age kehisaab se calcium kijarurathotihai, bacchekokam calcium aur bade koniyamitroop se adhik calcium kijarurathotihai. hrelate.com

  6. Calcium kePramukh Source • Dudhaurussebanichizejese- dahi, paneer me calcium bharpurmatra me payajatahai. Average 1 gilaasdudh me 300 mg calcium hotahai. • White rang kesabhiphaloaursabjiyojese- Kela, Nariyal, Sharifa, Amrud, GobhiaurMuliaadi me paryaptmatra me calcium payajatahai. • Jitna calcium hum bhojan me madhyam se letehai, usme se kewal 30% hi metabolism kemadhyam se humemiltahai. Baki emissions kiprakriyadwarasharir se baharnikaljatahai. Humaresharir me calcium keavashoshanauruskepachankeliye phosphorus aur Vitamin D kibhiavashyaktahotihai. hrelate.com

  7. Calcium Deficiency Symptoms hrelate.com

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