Massage Therapy Benefits

1. Massage Therapy Benefits After working the whole day, your body feels tired and stiff. To overcome that, you think of a pampering massage. Do you know that massage not only provides relaxation but offers other advantages too? Massage is a technique that provides relaxation and reduces pain, cramps and many more by rubbing and kneading skin, muscles, tendons and ligaments. There are different types of massage such as Swedish massage, deep massage, sports massage, trigger point massage and self-massage. Different massages offer different benefits to your body. Here we discuss some more benefits in detail. Keep reading!

2. Some Benefits are Stated Belo Relieve Stress Massage therapy decreases stress-hormone cortisol inside your body, which provides relaxation by relieving tension. However, more research is needed to know exactly how much massage you need to reduce these stress hormones like cortisol and catecholamine. Better Sleep Massage reduces cortisol and increases serotonin and dopamine neurotransmitter levels in the body, which helps stabilise your mood. These massage therapies are beneficial for people having insomnia, menopause and cognitive heart failure. Reduce Muscle Pain and Tension Massage may help relieve acute back pain, knee pain, neck pain and headache. It offers short-term relief rather than the long term one. Maybe a 60-minute massage provides better results than a shorter massage. Improves Immune System Your body’s immune system plays a crucial role in preventing any disease. Massage can raise white blood cell count (WBC), helping you fight against viruses. Relieve Constipation After any surgery and operation, abdominal massage can help relieve constipation by improving bowel movement. Decrease Fibromyalgia Symptoms Fibromyalgia is a disease that can cause pain in the muscle and joints. Doing regular massage sessions for several months helps improve fibromyalgia symptoms. Lessens Cancer Pain Before you get us wrong, let’s clarify that massage does not treat cancer, it only reduces pain and tension usually faced by patients. Cancer patients face a lot during treatment like pain and tension. Massage may improve the quality of sleep and provide relaxation.

3. Improve Physical Fitness Massage can be beneficial for athletes and fitness trainers. It decreases muscle tension, improves performance and prevents injuries. Boost Focus During a meeting and or in a class, when you are not able to focus for more than 10 minutes, it may be due to increased heart rate. Massage stimulates vagal activity due to the pressure applied during the process, helping decrease heart rate and improve your focus. Heal Injuries Soft tissue restrictions can cause joint pain and other ligament problems. Massage can help decrease pain and eliminate other problems. But it is important to go for a licensed and experienced massage therapist to avoid other severe damage. Reduce Blood Pressure Massage helps reduce blood pressure, and it is good for overall cardiac health. If you have blood pressure at a normal level, it is beneficial for the mind and body too. As it maintains the oxygen level within your body. Conclusion Massage is beneficial in many ways as we discussed above. When you feel tired, search for massage services at home near me online and you can find CuDel over there. It provides various other services too, like facials, threading, waxing, manicure, pedicure and many more at your comfort. Contact CuDel and enjoy pampering services by professional beauticians using trusted products.