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The Plank Yoga Pose or Kumbhakasana Yoga Pose Benefits

The plank yoga pose or phalakasana is an excellent pose to improve your balance and core strength. Explore more- https://healthcoachjp.com/the-plank-yoga-pose-or-kumbhakasana-yoga-pose-benefits

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The Plank Yoga Pose or Kumbhakasana Yoga Pose Benefits

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  1. Why Should You Do Kumbhakasana? Kumbhakasana, or plank posture, is a yoga pose that works wonders to strengthen your lower back, build core strength, improve stability, and enhance overall balance.

  2. Overview of Kumbhakasana Benefits It helps in improving posture, increases flexibility, builds up body strength, improves endurance, offers relief from back pain and much more.

  3. 5 Amazing Benefits of The Plank Yoga Pose Plank pose or kumbhakasana is an incredibly beneficial yoga pose that strengthens your core and builds strength in your upper body and arms.

  4. Precautions During Plank Yoga Pose Although Kumbhaka Asana or Plank Pose is considered one of the most simple poses, it should be approached with caution. Those who have had surgery on their neck, back or abdomen are advised not to do phalakasana. Thanks for Reading

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