Best Practices for Healthier Dental Condition

1. Best Practices for Healthier Dental Condition

2. Dental Care Habit • The results of good dental care habits are healthy teeth and a bright smile. If you know and practice proper dental care, it helps you prevent plaques and cavities from building up which stops gum related diseases and eliminates unwanted bad breath. Moreover, doing so is an aid to prevent serious medical problems and help you maintain those healthy teeth until you grow old. • According to a recent dental study, 91 percent of adults aging from 20 to 64 years old have had cavities in their permanent teeth; and that 27 percent of them have untreated tooth decay. The good news is that most of the said issues can be prevented when good dental hygiene is practiced.

3. Don’t allow bad oral care habits ruin your teeth. Here are some of the best practices for healthier dental condition:

4. Brush Teeth Two Times a Day • Generally, dental experts recommend that a person should brush his teeth two times a day, and that brushing the teeth before sleeping is vital. • When you sleep, you don’t produce much saliva which helps fight cavity-causing bacteria. Therefore, cleaning your teeth before bed prevents acids eating through the teeth’s enamel that can lead to tooth decay.

5. Brushing your Teeth Properly • The proper way of brushing your teeth is to hold the toothbrush at a 45-degree angle and up and down strokes and brush with both small back and forth strokes. • And to clean the back of your gums and teeth, put the bristles at a 45-degree angle again repeat the brushing motion. Don’t forget to apply a gentle pressure to prevent gum bleeding and erosion.

6. Visit your Dentist • Don’t wait to visit your dentist in times of a toothache, jaw pain, or gum sensitivity. • Your dentist can easily identify its underlying cause and can advise you on how to prevent the problem from escalating into more costly dental services.

7. Oral Irrigator • After using your toothbrush and oral irrigator, always remember to rinse and clean them to maintain its good condition. • In your medicine cabinet, store them in an upright position. But make sure that they are dry to prevent bacteria from building up.

8. Dental Hygiene • To have good dental hygiene, you need to practice the tips above to keep your teeth, gums, and mouth healthy. When you incorporate these recommendations, it will improve not just your oral health but your overall health. • Practicing the right habits can give you a whiter and brighter smile and can also lessen the time you spend in your dentist’s clinic which gives your teeth protection from long-term damage.

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