Natural Solutions for Healthy Teeth and Gums

1. Natural Solutions for Healthy Teeth and Gums

2. Gum Disease • Sometimes we neglect our dental health due to our studies or work. Sometimes we lead a busy life that we do not eat the right diet that can help keep our teeth and gums healthy. There are times when we eat too much junk food and forget to brush our teeth, this is especially true for kids which can later lead to gum disease. • A lot of people get scared when the word gum disease is mentioned but they do not have to. Treating periodontal disease or gum disease is not difficult if you know what to do. There are also natural solutions to fight gum disease so that you can have healthy teeth and gums.

3. Here are some natural solutions for healthy teeth and gums:

4. Eat more Vegetables and Fruits • Vegetables and fruits especially those with skins like apple can help clean the teeth. • Fruits and vegetables have have numerous vitamins and minerals that are crucial to develop strong teeth and can also prevent plaque build up in the mouth.

5. Aloe Vera Gel • When you get it straight from the plant, aloe vera is a good food to eat because it has great anti-inflammatory properties that is especially helpful if your gums are red and inflamed. • Aloe Vera is also called a miracle plant because it have numerous benefits that can help your digestive system perform better. It has numerous vitamins and minerals that can prevent and even heal your gums if you have a gum disease.

6. Mustard Oil • This method has been used for hundreds of years to combat bad dental hygiene and gum disease. It destroys bacteria in the mouth and heals gums very fast. It also has pain-reducing qualities. • Mustard oil has anti-bacterial properties as it is rich in glucosinolate which does not allow microbial presence. Thus, it prevents unwanted growth of bacteria, fungi and other deadly microbes. Mustard oil is an all-round tonic for health as it benefits all the systems operating in the body, provides strength and boosts immunity.

7. Garlic and Turmeric Paste • Use garlic cloves on irritated gums, or simply make a garlic & turmeric paste to use like toothpaste, then rinse after it has been in your mouth for several minutes to help heal your gums. • Both of these naturally-occurring foods are full of antibacterial properties, and turmeric is a great anti-inflammatory agent. Turmeric increases the antioxidant capacity of the body. The main reason antioxidants are so beneficial to our health is that they protect our bodies from free radicals.

8. Oil Pulling • This method has been reviewed, studied and practiced for many years as a natural solution for curing swollen, red gums, but even reversing gum disease with bone loss. • It is best to use 100% organic coconut oil. Aside from the dental health benefits, oil pulling can also help in the reduction of headaches (including migraines), reduction of sinus congestion, give you more energy, helps your sleep better and helps fight against allergies.

9. Check these Out! • Those are some natural solutions for healthy teeth and gums. By applying those tips, you can boost your immune system and help keep your teeth strong and your gums healthy. Do not forget to visit your dentist regularly so that you can prevent any gum disease in the future. • Brought to you by Deer Valley Dental Care. For more info on dentist in calgary, check out: https://deervalleydentalcare.com