Tips to Help You Prevent Tooth Decay

1. 5 Tips to Help You Prevent Tooth Decay

2. Tooth Decay • Are cavities unavoidable? The general response you'll probably get is: definitely not! But keep in mind that tooth decay caused by the rapid growth of harmful bacteria in the mouth is known to be the most common chronic disease in both children and adults in different parts of the world. • With this information, it is very important to practice good dental care and prevent cavities even before they start. In relation, this article offers some information on how to help you prevent having tooth decay.

3. Dental Care: How to Prevent Tooth Decay

4. Practice Good Oral Hygiene • You’re practicing good oral hygiene if you at least brush your teeth with fluoride toothpaste two times each day and you floss your teeth at least once a day. These everyday easy-to-do activities help on removing the plaque or the sticky film that coats your teeth. • It is the substance in which the bacteria thrive. You’re doing yourself a favor when you try to control the spread of this harmful bacteria; it can even go a long way toward cavity prevention. Seek the assistance of your dentist if you need more information about the techniques of maintaining a good oral hygiene.

5. Understand and Acknowledge the Issue • Cavities are formed when specific types of oral bacteria feed on sugars that come from the food you eat. Once the sugar is processed, acids were released by these microorganisms that erode the hard outer coating of the teeth and create small holes also known as cavities, which get deeper and larger over time. • A study shows that there are people who are more susceptible to cavities compared to others. It takes 4-factor for a cavity to form: bacteria, an acidic diet, vulnerable teeth, and sugar that is converted to acids. Focus on these areas for effective decay prevention.

6. Be aware of some Cavity Promoters • The not so known factors that increase the possibility of tooth decay development is medication, both the prescription and non-prescription. Some of them can cause mouth dryness that makes a person susceptible to cavities. • In addition, the use of tobacco and the consumption of alcoholic drinks increase your risk of having cavities. For medically related conditions, eating disorders and GERD or gastroesophageal reflux disease also aid on having tooth decay. If this is similar to your case, seek your dentist’s advice on what steps you can do to help keep cavities in check.

7. Practice Healthy Eating • Most of the food that enters your mouth contains acids and sugars that promote tooth decay. For example, sodas, sweet treats, processed food with added sugar, and energy drinks; it’s better to avoid or reduce your consumption of these foods and beverages to reduce your risk of getting cavities. • The best action plan is not to go hungry, but change to the healthier options such as the fruits and vegetables. Also, don’t forget to always drink plenty of water.

8. Visit your Dentist at least twice a Year • A regular visit to your dentist’s dental clinic is one of the best values in health care. You will have a thorough assessment of your oral health and a complete dental examination from the professionals. • And if any problem is discovered, they can be addressed as soon as possible or before they get worse.

9. Check this Out! • To conclude, tooth decay prevention is indeed better than cure. The above tips are not that hard to follow but the benefits you’ll get are great. You’ll enjoy eating good food, even when you get old (provided that you maintain good oral hygiene), and you can easily show that beautiful smile to everyone without hesitation. • Brought to you by Rundle Dental - Your Smile Our Focus. For more info on emergency dentist NE Calgary, check it: https://rundledental.com • At Rundle Dental we are dedicated to helping our patients achieve optimal dental health throughout their entire life. We try to make sure your dental experience is as comfortable as possible.