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How to improve your posture at work?

Sitting all day at work is bad but sitiing in bad posture is worse. Read this blog to know how to improve your posture at work.<br><br>

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How to improve your posture at work?

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  1. How to improve your posture at work?

  2. Study Reveals that 33% of employees have taken at least one day off work due to back or neck pain last year, with almost half reporting that their pain is triggered by spending long periods of time sitting at their desks. Improving your posture at work has become an essential thing nowadays.

  3. 1. Ask for a workstation assessment from HR The British Chiropractic Association revealed that just a fifth of the 1,643 workers polled had been offered a desk assessment, ergonomic chairs or laptop stands by their employer to help reduce the level of pain they experienced. If workers use display screen equipment every day for more than an hour, then employers must do a workstation assessment.

  4. 2.Utilise different products to improve your posture at work There exist some really good products out there, which can help protect your body whilst working and minimise back pain. Standing desks are fantastic for those who suffer from lower back pain. You can switch from sitting to standing through the day. It reduces the strain on your muscles. Read to know more: How to improve your posture at work?

  5. 3. Make sure you sit correctly Sitting correctly is vital to avoiding injuries: ● Ensure your lower back is properly supported ● Rest your feet on the floor ● Place your screen at eye level ● Keep your mouse close ● Avoid screen reflection Read to know more: How to improve your posture at work?

  6. 4. Position your desk essentials around you Make sure all of your work essentials are within reach on your desk so that you aren’t awkwardly twisting or turning to grab items. Having to stretch or move in a weird position can place unnecessary strain on your body. Read to know more: How to improve your posture at work?

  7. 5. Stretch your muscles to improve your posture at work Whilst you are stuck at your desk all day, try to do some desk exercises to stretch your muscles as it wreaks havoc on your posture. Research has also found that regular movement breaks every 30 minutes greatly reduces the health risks posed by sitting. Read to know more: How to improve your posture at work?

  8. 6. Set Reminders If you struggle to remember to take regular movement breaks, try to set yourself a reminder to get up and move about. A reminder will get you into the habit of taking breaks and getting away from your desk. Read to know more: How to improve your posture at work?

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