7 Foods That Could Lower your Testosterone

1. 7 7 F Foods oods T That L Lower ower y your hat C Could estosterone ould our T Testosterone Testosterone is the primary male sex hormone that plays a key role in the development of male reproductive tissues such as testes and prostate. It also promotes secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair. Various reasons could lead to low testosterone levels. Even your diet. Here is a list of 7 foods that could lower your testosterone levels: 1. Soy and its products Various studies have shown that regularly consuming soy and its products like tofu and soy milk may cause a drop in testosterone levels. Soy contains a high amount of what’s called “phytoestrogenic isoflavones,” which mimics estrogen activity within your body. One study, conducted on 35 men found that drinking soy protein isolate for 54 days resulted in decreased testosterone levels. 2. Mint Mint is a great herb when it comes to treating digestive issues but consuming excessive mint especially spearmint and peppermint, can cause your testerone levels to drop. One 30-day study in 42 women showed that drinking spearmint herbal tea daily caused a significant decline in testosterone levels.

2. 3. Vegetable Oils Many of the most common vegetable oils such as canola, soybean and corn oil, are loaded with polyunsaturated fatty acids. A study which was conducted on 69 men showed that frequent consumtion of polyunsaturated led to significantly reducing testosterone levels. 4. Processed foods Processed foods do no one, no good. Some studies have shown that regularly consuming trans fats from sources like processed foods could decrease testosterone levels. 5. Licorice Root Licorine root which is mostly used to sweeten candies and beverages is said to be bad for testerestrone levels. In one reasearch, 25 men consumed 7 grams of licorice root daily, which caused a 26% drop in testosterone levels after just one week 6. Flaxseed Yes, even the are on this flaxseeds. Flaxseeds are a great source of good fat but consuming them in excess can reduce testosterone levels. Flaxseed is high in lignans. These are plant compounds that bind to testosterone and force it to be excreted from your body. In a study, it was obsereved that daily flaxseed supplements decreased testosterone levels in a 31-year-old woman with polycystic ovary syndrome, a condition characterized by increased male hormones in women 7. Alcohol Consuming excessive alcohol could not only give you a bad hangover, harm your liver but also decrease testosterone levels. A study in 19 healthy adults showed that consuming 30–40 grams of alcohol per day, decreased testosterone levels in men by 6.8% over three weeks. We’re not saying to elimnate all these foods from your diet as some of them have many health benefits but consume them in limited quantities. Regular exercise and a healthy diet is the key to maintain a healthy hormone levels. For more health, wellness and fitness articles visit- healthhunt.in