1 / 5

Underhand Throw

Underhand Throw . Latoya Colts Lewis Colson Jennifer Gossard. Underhand Throw. Ready Position Knees bent, ball is in dominant hand, and feet shoulder width apart. Common errors-no flexion in knees and ipsilateral step . Underhand Throw. Hip flexed, knees bent, and hyperextend arm back.

dillian
Download Presentation

Underhand Throw

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Underhand Throw Latoya Colts Lewis Colson Jennifer Gossard

  2. Underhand Throw • Ready Position • Knees bent, ball is in dominant hand, and feet shoulder width apart. • Common errors-no flexion in knees and ipsilateral step

  3. Underhand Throw • Hip flexed, knees bent, and hyperextend arm back. • Common errors- forget to flex at the hips and knees.

  4. Underhand Throw • Flex the arm forward and step with opposite leg. • Common errors- loose control of the ball as arm is being flexed and step with the same leg.

  5. Underhand Throw • Flip at the risk and follow through to the target. • Common errors- forget to flip at the wrist and when following through the target is missed.

More Related