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What one eats before beginning a dry fast and how oneu2019s health is generally in the weeks leading up to the fast have a profound effect on the experience of the individual undertaking the dry fast. One experiences a variety of symptoms while fasting. One of the more common symptoms is fever while dry fasting.
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Fever While Dry Fasting: What Are the Risks and How To Stay Safe?
The term “dry fast” refers to a type of fasting in which the practitioner forgoes not only food but also water for an extended period of time. Although this method may seem daunting at first, its many advantages have won it widespread praise and acknowledgment from people. What one eats before beginning a dry fast and how one’s health is generally in the weeks leading up to the fast have a profound effect on the experience of the individual undertaking the dry fast. One experiences a variety of symptoms while fasting. One of the more common symptoms is fever while dry fasting.
Hot fast: Dry fasting is also frequently known as a “hot” fast. The body’s temperature rising during a fast can also be misinterpreted as a fever. The heat is attributed to thermal reactions within the cells. This concept is predicated on the fact that, during a dry fast, your body is dehydrated. Consequently, it will need to initiate waste removal from the system. However, if there isn’t any water available, there’s no way to flush the waste away properly. As a result, the body’s cells are essentially moved to utilize the endogenous water that results in heat flashes.
Cause of the rise in temperature: A person’s metabolism speeds up significantly during a dry fast, and the increased viscosity of the blood improves the body’s ability to retain heat. The internal temperature of the body thus rises. One’s body breaks down fat cells more rapidly in order to access the endogenous water they contain. This means one will be warmer than if one were in a low-water state.
Acidosis and Fever: The acidotic crisis is signaled by the onset of fever while dry fasting. The acidic environment created by this acidosis crisis is meant to trigger the body’s autophagy and other repair mechanisms into high gear. It’s crucial that one keep pushing through this rough patch. As one becomes more accustomed to fasting, their bodies become stronger and more adaptable.
Risks: Dry fasting can sometimes be tough, depending on various factors. The possible associated risks are:● Lightheadedness● Weakness● Lethargy● Loss of focusThese are some of the more common side effects of dry fasting. However, if any of these symptoms become intolerable for one, there is a significant health risk. As a result, one should pay closer attention to how they feel during the fast.
Ways to stay safe: Some ways to keep oneself safe are:● Prepare well prior to fasting with suitable food and ample hydration.● Get professional advice.● Be better tuned with one’s body.● Avoid taking stress and sudden movements while fasting.
We have high hopes that these will contribute to your existing knowledge about fever while dry fasting and assist you as you continue down this path of learning.SOURCE CREDIT: https://dryfastingclub.wordpress.com/2023/01/19/fever-while-dry-fasting-what-are-the-risks-and-how-to-stay-safe/
