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P90X

P90X. Brooke, Brittani, Gabrielle, Tim. What is P90X?. P90X Workout – “revolutionary” and “life changing” home fitness program.

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P90X

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  1. P90X Brooke, Brittani, Gabrielle, Tim

  2. What is P90X? • P90X Workout – “revolutionary” and “life changing” home fitness program • States that in “90 days, you can get back in shape, or build the body you've always wanted. All you need is a set of dumbbells or resistance bands, a pull-up bar, and about an hour a day”

  3. What is P90X? • When you buy P90X, you get: • 12 Workouts • Fitness Guide and Nutrition Plan • Calendar and 24/7 Support

  4. 12 Workouts • Targeted training for lean muscle development and a supercharged metabolism • Chest and Back • Plyometrics- to increase speed and strength • Shoulders and Back • Yoga X • Legs and Back • Kenpo X- • high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination • X Stretch • Core Synergistics • Chest, Shoulders, and Triceps • Back and Biceps • Cardio X • Ab Ripper X

  5. Fitness Guide & Nutrition Plan • Fitness Guide • shows you how to do each exercise with proper form, and allows you to customize P90X to reach your personal fitness goals • Classic, Lean, or Doubles schedule • Nutrition Plan • diet that fuels your muscles and helps your body recover more quickly from the intense workouts • delicious recipes & daily meal schedules • teaches you how to eat the right calories for maximum results

  6. Nutrition Plan cont. • 3 Phases • Phase 1: higher-protein diet that jump-starts your fat loss as you begin building muscle • Phase 2: gives your body the energy it needs with a balanced mix of carbs and protein • Phase 3: is an athletic diet with more complex carbs and lean protein for ultimate performance

  7. Calendar & 24/7 Support • Track your progress and talk to P90X experts • Support is online

  8. Founder • Tony Horton aka the “Master of Motivation” • BeachBody trainer and also wrote a book for P90X • spent over 20 years developing his expertise in all areas of fitness; led him to create P90X, now the “#1 best-selling home fitness program in America” • Tony uses encouragement, humor, and discipline to transform anyone's body • Clientele includes movie stars, professional athletes, and ordinary people who want extraordinary bodies

  9. The Science • Tony says the secret to P90X effectiveness is MUSCLE CONFUSION • training phases so your body keeps adapting and growing • Never “plateau” or body never gets used to routine • Uses different levels and dynamics to challenge and confuse muscle

  10. What kind of people does P90X attract? • People that want to lose weight or get in better shape • People portrayed always sad at first then super happy with their life after done program

  11. Personal Testimonies • Endless videos of consumers’ progression • Negative Reviews are available on their website, however, Success Stories have their own tab. • http://www.beachbody.com/product/p90x-success-stories-robs.do • http://www.beachbody.com/product/p90x-success-stories-jillw.do

  12. Advertising Used • Science like terminology- they do tell you what it means though • Cures range of illnesses- obviously if your body is healthier, systems inside will be too • Cholesterol, blood pressure, etc • Personal testimonies • “life changing” and “revolutionary” • “Get absolutely ripped in 90 days!”

  13. Final Comments/ Recommendations • Have to be in some kind of shape to do workouts • http://www.youtube.com/watch?feature=fvwp&v=YwSFgJGpUYU&NR=1 (Notice he started a Power 90 Plan before P90X… what is that?)

  14. Final Comments/ Recommendations • Time Consuming • Fully Committed • Stick to Diet and Nutrition Plan • Don’t NEED P90X to get the results P90X gives • 3 monthly paymentsof $39.95 (+$19.95 s&h) PLUS accessories needed • You will have P90X for life, you will have to renew a gym membership!

  15. Final Comments • P90X is effective if utilized correctly, but it is possible to gain similar results on your own.

  16. THANK YOU!

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