1 / 6

Easy Ways to Improve Your Posture Right Now!

Improve your posture with these easy tips! Visit zenith clinic for spinal care and learn about the various exercises that can help you achieve better posture. Keep your spine healthy and strong with our helpful tips.

ethon1
Download Presentation

Easy Ways to Improve Your Posture Right Now!

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Improve Your Posture Right Now! -Zenith Injury Relief and Wellness Clinic

  2. What Is Good Posture? Good posture is sometimes referred to as a neutral spine. When we have proper posture, the muscles that surround the spine are balanced and equally support the body. Here's a brief check-in on your posture: When sitting, your feet should be flat on the floor, and your weight should be evenly distributed over both hips. The majority of your back should be straight (with natural curvature in the lumbar, thoracic, and cervical sections). Your shoulders should be relaxed but your back and your ears should be aligned with your collarbones.

  3. Importance Of Good Posture Reduce Back Pain  Fewer Headaches High Lung Capacity High Energy Levels Less tension in the shoulder and neck  Reduced chance of abnormal wearing  Reduced TMJ (temporomandibular joint) pain Appear Taller

  4. Zenith Recommend Posture-improvement Strategies Education and training in posture. Soft tissue massage and manual therapy. Mobilization in collaboration. Advice on ergonomic workplace conditions. Exercises to increase flexibility and strength. Strapping to assist in maintaining good posture.

  5. Contact Us For More Info On Topic Please Read Our Website Blog: https://zenithdfw.com/about/blogs/easy-ways-to-improve-your-posture/ Contact No: (469) 590-1212 / (817) 758-1212 / (469) 590-0033 Click Here

  6. Thank You… www.zenithdfw.com

More Related